You’re not imagining it — your body holds more than you think.

In this episode, I’m joined by acupuncturist Lori Beers to explore the powerful crossover between acupuncture, somatic work, and nervous system regulation.

Check Lori out here:

🔗lbeersacupuncture.com

🔗@acu_lori

We talk about how stress, trauma, and emotional patterns are stored in the body — and why working with the body (not just the mind) is essential for real, lasting change.

In this conversation, we explore:

• how acupuncture supports nervous system regulation
• the connection between somatic practices and traditional Chinese medicine
• why unresolved stress shows up physically in the body
• how the body communicates through symptoms, tension, and energy
• simple ways to start listening to your body more deeply

This episode offers a different perspective on healing — one that goes beyond mindset and into the body itself.

Because when you begin to understand how your body holds and processes experience, everything starts to make more sense.

If this resonates, The Rooted & Rested™ Program is where we take this work deeper — helping you build a way of living and leading that supports your nervous system, your environment, and your overall wellbeing.

🎧 Follow for more conversations on nervous system regulation, somatic healing, and sustainable ways of living and working
🔗 Explore more: willowandrest.com