Why are so many of us just feeling off? Why does it feel more and more difficult to feel like we can keep up with the pace of life? Listen in as Suki and Nicole discuss our nervous systems: how they work, and how we are impacted by unprocessed emotions.

Additional Resources:

The Change Triangle: A useful tool to reflect on what your are experiencing and help yourself learn to identify your emotions.

Why are women more likely to experience burnout and struggle with nervous system regulation? This book called 'Burnout' by Emily and Amelia Nagoski is an amazing resource.

If you're curious to learn more about what Nicole was discussing regarding Europatriarchal knowledge and the bias towards intellectualism both Sensuous Knowledge by Minna Salami and Descartes' Error by Antonio Damasio are great places to start.

If you want to learn more about savoring, Suki recommends giving this podcast called 'make the good times last' a listen.

Lastly, if you're looking for tools to help you downregulate our favourite free online yoga is by Yoga with Adriene.