<p><strong>In this episode, host Keith Matier uses a NBA stat called net rating to encourage you to either journal or use a weekly scorecard to win more small challenges than you lose.</strong></p>

In this episode, host Keith Matier uses a NBA stat called net rating to encourage you to either journal or use a weekly scorecard to win more small challenges than you lose.

"Net Rating"-- Control Your Day

The Normalize Excellence podcast is the audio companion to the Normalize Excellence weekly newsletter.

The purpose is to provide you with information grounded in research and proven methods to inspire you to focus on the process of high achievement rather than the outcome alone. My hope is that you embody the values and execute on the processes that help you to self-actualize into the best version of yourself and that you normalize excellence in all areas of your life.

Education

Self-Improvement

The Normalize Excellence podcast is the audio companion to the Normalize Excellence weekly newsletter. The purpose is to provide you with information grounded in research and proven methods to inspire you to focus on the process of high achievement rather than the outcome alone. My hope is that you embody the values and execute on the processes that help you to self-actualize into the best version of yourself and that you normalize excellence in all areas of your life.

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"Net Rating"-- Control Your Day

"Net Rating"-- Control Your Day