After another week of high intensity netball, we bring you a round up of all the excitement of round 5. What is going on at London Pulse? Are LexisNexis Dragons top 4 contenders? When will Birmingham Panthers gain their first points of the season?

We also talk about player fatigue, discuss how many times a player should be warned to adjust before moving to advancement and we look at some interesting ideas from Lisa Alexander AM on ways netball could continue to innovate.