Pardon the server fans in the background ;) 

 

NetSec! Phil's goes into details on his experiences with Firewalls and network security. Chris discusses malware analysis labs and penetration testing environments. Plus, vLANs, locking out end-users, and more!

 

Resources:

https://www.fortinet.com/products/next-generation-firewall.html

https://rhinosecuritylabs.com/aws/cloudgoat-vulnerable-design-aws-environment/

https://www.vulnhub.com/

https://github.com/PowerShellMafia/PowerSploit

http://pwnable.kr/play.php

https://www.trustedsec.com/pentesters-framework/