I'm so pleased to have Netta Gorman on the podcast! You may know Netta from her podcast, Life After Sugar, or her program to cut sugar called the After Sugar Club. Links are below if you want to learn more.

As diabetics, at some point, many of us contemplate cutting sugar either significantly or completely. While Netta does not have diabetes, she found that eating sugar and refined carbohydrates was having a detrimental effect on her health. As a result, nearly 7 years ago, she decided to cut sugar and refined carbs from her diet. Drawing on her experiences and the experiences of her students, Netta has created a number of resources that will help the rest of us reduce or eliminate sugar and live a joyful, healthy life.

I hope you find this episode to be useful. Enjoy!

Website: https://aftersugarclub.com/ (including 5 tips for IFers who are looking to get rid of cravings)

Simple Guide: https://aftersugarclub.com/energy-guide/

Podcast: https://aftersugarclub.com/podcast/ (+ on all major players)

After Sugar Club: https://aftersugarclub.com/inside-asc/

Instagram: https://www.instagram.com/mylifeaftersugar/

Facebook: https://www.facebook.com/mylifeaftersugar

YouTube: https://www.youtube.com/c/LifeAfterSugar/videos