Human beings love habits.

We are, in fact, creatures of habit and live based on the patterns and frameworks that we have reinforced. Sometimes we develop unhealthy patterns and really desire change.

In episode 5 we dive into conversation surrounding the brain, neural pathways and neuroplasticity where we learn that change is possible at any moment.

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Music: "Meditate" Instrumental by Homage. https://youtu.be/dh_Y7gH8tgY

Reference:

Dan Siegel, “pocket guide to interpersonal neurobiology”