Today, we sits down with Elle McBride— a leading voice in trauma recovery and one of the first 150 globally trained Certified Havening Techniques Practitioners and Trainers. Elle introduces us to Neuro Self-Care — a practical, neuroscience-based approach that helps people manage stress, regulate emotions, and build resilience by tapping into the brain’s natural healing abilities. Blending Havening, cutting-edge techniques, and a faith-filled, laid-back coaching style, Elle offers “therapy without the therapy.” No endless digging into the past — just powerful, spirit-led transformation. Whether you're ready for quick change or simply curious about new ways to care for your mental well-being, this episode offers a fresh and hope-filled path forward.

Check out Elle's Website Instagram or facebook

CONNECT

Follow Sunburnt Souls for raw stories of faith, mental health, and hope:
🔗 Facebook | 🔗 YouTube 🔗 Instagram

BRAND NEW ONLINE COURSE!
🧠✨ Loving Life with Faith and Mental Health

28 days. $28. A practical, hope-filled course to help you:
✅ Embrace your identity in Jesus
✅ Build life-giving spiritual rhythms
✅ Navigate mental health with honesty and faith
👉 Start your 28-day journey today

💌 Join Our Community

Get weekly encouragement, bonus content, and resources in your inbox:
👉 Subscribe to the newsletter

🙌 Support the Mission

Help us keep creating free, faith-filled mental health content:
👉 Donate to Sunburnt Souls

⭐️ Leave a Review

Love this episode? A quick rating or review helps more people find hope.
👉 Rate us on Apple Podcasts | 👉 Rate on Spotify

PARTNERS

🎙️ Sunburnt Souls is proudly produced by ...