Ever wonder why you get a bad vibe from someone you just met, or why certain places just feel “off” (or totally comforting) for reasons you can’t quite name? In this episode of Thrive the Podcast, trauma therapist, author, and yoga teacher Rebecca Kase unpacks the fascinating science of neuroception—a key principle from Polyvagal Theory introduced by Dr. Stephen Porges. Discover how your nervous system is always scanning your environment to detect safety and danger—without you even realizing it.

Join Rebecca as she explains how neuroception influences intuition, relationships, and emotional regulation, and learn practical tools to tune into your body’s cues and foster a greater sense of safety. You’ll walk away with insights on how to navigate triggers, shift your awareness to cues of safety, and leverage your body’s natural wisdom for healing and growth.

Key topics covered:

• What neuroception is, and why it matters for trauma healing and everyday life
• How your body interprets signals of safety or danger (often before your mind catches on)
• The three domains of neuroception: people, places, and your internal environment
• Practical exercises and tips to increase nervous system regulation and resilience
• Stories from Rebecca’s professional and personal experience, plus a sneak peek at her upcoming book, The Polyvagal Solution

If you’re seeking to understand the hidden language of your nervous system, and move from surviving to thriving, you’ll love this episode!

Subscribe to Thrive the Podcast for more neuroscience, psychology, and practical inspiration from Rebecca Kase.