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Ever wonder why you zone out on screens, avoid eye contact, or feel like everything’s too much? 

Here’s the truth: there’s nothing wrong, your body is doing exactly what it should be doing to survive in an overwhelming world.

In this episode, we dive into why so many behaviours that get labelled as “symptoms” are actually natural survival responses. 

We’ll talk about the role of your nervous system, hormones, screens 24/7, and why understanding physiology before psychology changes everything.

I’ll also share the simplest reset tool - play! - to help your body calm down, boost motivation, and feel safe again. 

And we’ll explore how neuroplasticity gives your brain the power to rewire itself every time you feel understood, connected, and supported.

✨ You don’t need to be fixed. You just need to understand your body and that’s where calm, control, and confidence start.

If you want more tools like this, What’s The Feeling, my brand new online girls’ membership, is coming soon. We’re going to dive deep into what’s actually happening in your brain and body, and how to feel calmer, stronger, and more confident every day.

Check out my revamped website for updates or connect with me on TikTok