Details & sources:

From the book

 Smart But Scattered Guide to Success

By Peg Dawson & Richard Guare

Im so glad you pressed play on this workshop, this book changed my life in my ADHD journey. So I wanted to create a condensed wprkshop to help you manage your ADHD using this strategy. 🧠

 I was inspired to create this workshop by my coach and after reading this book; I felt it was incredibly useful to go through very specifically in identifying my strengths and weaknesses in different areas of my life, home, work, relationship and my own self concept growth.

So Adhd is…

And we struggle with…..

We struggle  because of the underdeveloped prefrontal cortex, impacting these abilities:

The twelve executive functioning skills are 

1. self-restraint


2. working memory


3. emotion control


4. focus 


5. task initiation


6. planning/prioritization


7. Organization


8. time management


9. defining and achieving goals


10. Cognitive flexibility


11. self observation


12. stress/frustration tolerance









ASSESSMENT




ACTION PLAN




WEBSITE




SLIDES

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