Psychobabble: The Existential Podcast for INFJs

Neurodivergent INFJs & Empaths: Why Executive Dysfunction Makes Goals Harder


Listen Later

INFJs and empaths often struggle withexecutive dysfunction, neurodivergence, and productivity roadblocks—but it’s not because we’re lazy or unmotivated. If you’ve ever feltfrustrated by inconsistency, overwhelmed by big goals, or exhausted by everyday tasks, this episode is for you.


In this podcast, we’ll explore:
🌀Why neurodivergence (ADHD, CPTSD, autism) impacts executive functioning
Why traditional productivity advice doesn’t work for us
🎯How to stop setting unrealistic expectations & workwith your brain, not against it
🔄How to break goals into small dopamine-boosting steps to stay motivated
💡How to overcome “waiting mode,” performance anxiety & goal paralysis


You’re not broken—you just need a system that actually works for YOUR brain. Let’s talk about how to manage executive dysfunction and start making meaningful progress.


🎧Listen now & learn how to work with your neurodivergence instead of fighting it!

...more
View all episodesView all episodes
Download on the App Store

Psychobabble: The Existential Podcast for INFJsBy Life Coach Jenny D