Get ready to shed shame.

Join AuDHD host Shauna Jane for an episode about changing and reframing.

She shares 9 every day things she does differently now that she knows she's Autistic-ADHD, and 10 lessons she's learned while finding her "authentically AuDHD" self - with a heavy dose of shadow work.

Links to original articles:

• https://medium.com/bautie-sochanics/9-everyday-things-i-do-differently-now-that-i-know-im-audhd-9c040c9909dd?sk=ea5ccd6516eb268fd8a55478a1b7afd5
• https://medium.com/my-uniquely-unoriginal-life/finding-your-authentically-audhd-self-f35e8a083d93?sk=0999f711d678e01bff5a3ef2273b61d8

Email me to join as a guest: [email protected]

Group & 1:1 sessions and workshops: www.embautied.com