Ryan has ADHD and Abby is an HSP. We discuss what it's like to live with those traits, and how we feel about how our society views them.

Also Ryan is all mucky and weaponizing his gratitude practice to combat the muck. This is not ideal. Abby helps him see that. Here are her five tools for when you're in the dumps and can't get out:

1. Move your body
2. Socialize (however you can)
3. Practice gratitude
4. Feel your feelings
5. Eat good shit and don't eat bad shit

We also commiserate on how hard it is to make big decisions that will uproot your entire life, and the lives of those around you. This shit ain't easy, folks.

**WHAT'S IN YOUR HIGHEST GOOD IS ALSO IN THE HIGHEST GOOD OF EVERYONE AROUND YOU. #RTA**

It's okay to be where you are. You are right where you're supposed to be. Promise.

GRATITUDE:

• Ryan is grateful for his ADHD (but not really)
• Abby is grateful for her son

TIME CODES:
1:43 - Ryan's ADHD
12:08 - Neurodivergence
34:33 - Abby's 5 Coping Mechanisms
37:47 - Burning it all down
56:41 - Abby on motherhood

MORE DEETS:

• Join our tribe at patreon.com/truenorth11
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• Get ARC healing from Ryan at ARChealing.net
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• Watch us at tinyurl.com/TrueNorth11YouTube
• Email us at [email protected]
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