"Personal Strengths ___ Enjoys working independently ___ Has a good sense of their personal strengths and weaknesses ___ Learns from past mistakes ___ Has persistence in carrying out assignments or activities ___ Is courageous in dealing with adversity and/or the unknown ___ Keeps a personal diary or journal ___ Has a good sense of humor ___ Possesses a sense of responsibility ___ Has strong opinions about controversial topics ___ Marches to the beat of a different drummer ___ Handles stressful events well (e.g. is resilient) ___ Has good character (e.g. honesty, integrity, fairness) ___ Has the ability to set realistic goals for him/herself ___ Has a sense of confidence or high self-esteem ___ Has good self-discipline ___ Has personal ambitions in life ___ Displays good common sense ___ Possesses personal vitality, vigor, or energy.

 Communication Strengths ___ Explains ideas or concepts well to others ___ Asks good questions ___ Is a good storyteller ___ Is a good joke teller ___ Has good listening skills ___ Handles verbal feedback (especially negative feedback) well ___ Has good articulation ability ___ Is able to effectively use non-verbal cues to communicate with others ___ Is persuasive in getting someone to do something ___ Has good assertive skills without being pushy. 

Emotional Strengths ____ Is emotionally sensitive to perceiving the world around them ____ Has an optimistic attitude toward life ____ Can tell how they are feeling at any given moment ____ Can easily pick up on the emotional state of another person ____ Is able to handle strong internal feelings in a constructive manner ____ Receives gut feelings about things."