Have you ever shoved down emotions to keep moving forward? What if that's standing in the way of your health?

Hear me out: research shows free nerve endings in the fascia of the muscles and organs activate the same area of the brain that helps perceive emotions and internal well-being.

You can count on me to keep you updated on health info! In this episode, we talk fascia, emotion, and pain...a correlation that you may not have been aware of.

Click play to bring awareness to your body and emotions!