Dr. Kristen Willeumier discusses neurofeedback, highlighting its role in treating headaches, anxiety, and PTSD. She explores how neurofeedback aids brain self-regulation, reduces medication reliance, and complements meditation and mindfulness. The episode also covers neurofeedback's rise in pain management.

(0:00) Introduction of Dr. Kristen Willeumier and neurofeedback, including quantitative EEG

(1:07) Neurofeedback for headaches, anxiety, and the training process

(2:20) Brain self-regulation, symptom alleviation, and medication reduction through neurofeedback

(3:23) Reinforcement and duration of neurofeedback training effects

(4:09) Neurofeedback's impact on PTSD, chronic stress, and brain balance

(6:28) The intersection of meditation, mindfulness, and neurofeedback with brain science advancements

(7:28) Neurofeedback's growing popularity in pain management