🎙️ Episode Summary:

🗝️ Key Listening Points:

What is Neurographica? Clare describes it as “drawing with intent,” a therapeutic process that helps people visualize goals, uncover unconscious insights, and move forward with purpose.

What is Mind Shifting? A method created by Stevie Kent that helps individuals release emotional attachment to problems, enabling a more neutral, solution-focused perspective.

How the two methods complement each other: Clare shares how integrating both allows for emotional regulation, clarity, and empowerment in times of transition.

ClareJo is a certified Transition Coach helping women over 50 navigate big life changes from empty nesting to retirement, relocation, and rediscovering purpose in the third chapter of life.

After leaving behind her UK life to start anew in Europe, Clare experienced firsthand the emotional shifts and identity questions that come with midlife transitions. Now, as a certified Life Coach through MindValley, Neurographica Specialist, and Mindshift Practitioner, she supports women through these same moments with a unique blend of creativity, coaching, and community.

She’s the founder of The 3rd Act — a membership space designed to help women feel confident, calm, and supported through weekly journaling, creative NeuroArt sessions, soulful morning routines, sisterhood circles, and powerful mindset coaching.

Clare believes that midlife isn’t the end of something. It’s the beginning of a deeply meaningful new chapter.

🔗 Learn more and join Clare’s membership here:

Team NG project: 

Bonus: https://www.neurographica.net/courses/essentials

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/sky-toes/planting-seeds

License code: 9Z5KEORYL5HGYBHI

In this episode, we explore the two main pathways you can take with Neurographica:

Whether you’re here to transform your own life or to help others through this powerful method, this episode will guide you through the steps ahead.

We cover:

 Basic User Course – the essential starting point

 Free Gift – Start with the Essentials Course:

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/sky-toes/planting-seeds

License code: 9Z5KEORYL5HGYBHI

In this episode, Anna Morrallee is joined by Neurographica specialist Alex to explore what might be the most underestimated yet transformative part of any Neurographica process: self-reflection.

You’ll learn:

Why the real magic of Neurographica doesn’t come from the drawing — but what you see and feel during and after it

The 4 key points of reflection that guide authentic insight

What to do when you “see nothing” in vision practice — and why that’s still valuable

How to tell the difference between anxiety and excitement

The role of body awareness, emotions, spontaneous visions, and environmental signs during your process

Real stories of intuition, inner wisdom, and unexpected guidance — even from a rubbish truck!

Whether you're new to the method or guiding others through it, this conversation invites you to deepen your understanding of The Art of Transformation — and tune into the wisdom that’s already within you.

Don’t forget to check the episode notes for your bonus gift.

About the Guest:

Drawing from her background in energy work, healing and psychotherapy, Alex is passionate about helping people overcome doubts, fears and any other blocks to recognising and embracing their own power, wisdom, spiritual guidance and direction.  She invites clients to dive deep, attuning to their inner knowing and abilities in daily life.  With a profound love for guiding healing and growth, she honours each person’s individual journey within a co-created sacred space of self-discovery.  Contact Alex by email: [email protected]

Visit her website: www.breatheoutnow.co.uk

Your bonus – Free Course for learn Neurographica foundation: https://www.neurographica.net/courses/essentials

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/sky-toes/planting-seeds

License code: 9Z5KEORYL5HGYBHI

Let's uncover what Deborah Faye Day, our special guest, has to share about her Neurographica journey. Deb brings a wealth of personal experience to the table.

Discover how Neurographica can become a regular and reliable tool to support personal challenges and business endeavors.

If you're keen on trying Neurographica, here is everything you need to get started for free: https://www.neurographica.net/fp/neurographica

Read my blog here: https://www.neurographica.net/blog

If you're interested in taking the free mini-course on adaptogens from Deb, please reach out via email at [email protected]

A personal take on benefits. A reflection about how a life can change when you become a creator. From self discovery to living a dream.

If you would like to learn neurographica basics and know for yourself, I have a gift for you, joing absolutely free, https://www.neurographica.net/courses/starterkit

In this captivating episode, we embark on a soul-stirring journey into the realm of spirituality with our esteemed guest, Abigail Mensah-Bonsu. 

Join us as we paint vivid strokes of insight into how spirituality takes shape in our lives. Abigail Mensah-Bonsu, a true visionary, shares her extraordinary experiences and the profound impact Neurographica has had on her spiritual path.

Discover how this enchanting art form can seamlessly integrate into your everyday life, helping you unlock your inner creativity, navigate the intricacies of spirituality, and find a deeper connection with the universe.

Prepare to be inspired, as we explore the intricate tapestry of spirituality and self-expression, all within the strokes of a Neurographica masterpiece. Tune in and let your soul's canvas come to life!

If you want to practice Neurographica regularly, here is a club: https://www.neurographica.net/courses/neurocafe

Read more about Neurographica, here is my blog: https://www.neurographica.net/blog

Grab your freebie, A meditation to help you find your centre in the midst of the storms of life: https://www.moongoddessacademy.com/

Welcome to Neurographica. In this episode, we will gently ease into Neurographica world. Discover the art's origins, mindful process, emotional insights, and its profound impact on well-being. Join us for a journey of self-discovery through the captivating blend of art, mindfulness, and

Find more information at www.neurographica.net

Instagram: @neurographica_net

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