When it comes to creating new habits, neuroscience has a lot to teach us that will help us succeed. In this episode, James Garrett helps us understand how we can literally "re-wire" our brains to make new habits work for us. 

I left his interview inspired and ready to immediately try some of his suggestions.

You can see a list of "homework" from this interview and access his free $200 course here: https://www.couchtoactive.com/29