Episode Description

In this episode, I explain the concept of neuroplasticity and how humans have the ability to change the circuitry in our brains.

If you enjoyed the podcast, please subscribe and leave a review on the platform of your choice! Now available on Anchor.fm, Spotify, and Apple Music.

Follow Charlie:

Instagram: @movementfluidity @charlie.graffius

https://www.youtube.com/c/SarovaraYoga

Link to the Huberman Lab

https://hubermanlab.com/

https://hubermanlab.com/teach-and-learn-better-with-a-neuroplasticity-super-protocol/

Books

The Brain that Changes Itself - Norman Doige

Breaking the habit of being yourself - Joe Dispenza

Takeaways to improve neuroplasticity:

-Increase blood flow through aerobic exercise

-Practice mindfulness

-Get out of your comfort zone, experience new things

-Become alert/focused, use repetition, then rest