Last episode, we dug into how people lose their sense of safety and control when something — or someone — hijacks it.
This week, we’re picking up the story from there: what it takes to rebuild.

What does it look like to find your footing after an experience that knocks you off course?
Why do some people regain a sense of agency faster than others?
And what does real resilience look like when you're living it, not just talking about it?

If you have any topic suggestions for future episodes, don't hesitate to reach out! Send us an email at [email protected].

We'd love to hear from you.

REFERENCES

• Hunter, Gray & McEwen — The Neuroscience of Resilience

• Elsevier B.V. — Neuroscience of Resilience for Mental Health

• Baratta, Seligman & Maier — From Helplessness to Controllability: Toward a Neuroscience of Resilience

• Ruth Feldman — What Is Resilience: An Affiliative Neuroscience Approach

• Alex Iantaffi — https://www.alexiantaffi.com/