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Neuroscience, sleep and why transformation takes time
My brain is bending in ways I never imagined.
I’m currently buried in Neuroscience.
It’s blowing my mind around what I’m learning about the biology of the brain and how it is impacted by our behaviour and our environment.
Connecting dots as I do I partner this feeling with something else that I keep hearing from my early-stage coaching clients.
It’s but a simple question. Why aren't things happening fast enough?
I get it when I first started this journey, I’d try something new, put something new out into the world and 4 weeks later I’d be asking why didn’t work and switching to well what do I do next?
I look back now and I realise my expectations were completely unrealistic. In this week's podcast we explore what neuroscience, sleep and transformation all have in common and the basis this provides for us to challenge our thinking and doing in a way that is meaningful.
Subscribe & Review The Hacking Happy Podcast
Thanks for listening to this week's episode! If this podcast helped you in your journey to injecting more of what makes you feel good into each day please head over to iTunes, subscribe to the show, and leave us an honest review. It's your reviews that enable me to impact more lives for the happier!
Resources
Where To Find Penny
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By Penny Locaso
5
33 ratings
My brain is bending in ways I never imagined.
I’m currently buried in Neuroscience.
It’s blowing my mind around what I’m learning about the biology of the brain and how it is impacted by our behaviour and our environment.
Connecting dots as I do I partner this feeling with something else that I keep hearing from my early-stage coaching clients.
It’s but a simple question. Why aren't things happening fast enough?
I get it when I first started this journey, I’d try something new, put something new out into the world and 4 weeks later I’d be asking why didn’t work and switching to well what do I do next?
I look back now and I realise my expectations were completely unrealistic. In this week's podcast we explore what neuroscience, sleep and transformation all have in common and the basis this provides for us to challenge our thinking and doing in a way that is meaningful.
Subscribe & Review The Hacking Happy Podcast
Thanks for listening to this week's episode! If this podcast helped you in your journey to injecting more of what makes you feel good into each day please head over to iTunes, subscribe to the show, and leave us an honest review. It's your reviews that enable me to impact more lives for the happier!
Resources
Where To Find Penny