In this episode, I speak to Neuroscientist Dr Irena O'Brien

Irene founded The Neuroscience School because she was dismayed by the hype around everything brain-related these days - Were we see the word "neuro" used everywhere and much of it is nothing more than marketing. As such many make questionable claims that have only a tenuous relationship with research, often being taken out of context or blown out of proportion.

In this episode we cover a lot of ground, from the myth of multi-tasking, setting goals, motivation, sleep, diet and more.

To find out more about Irena:

www.neuroscienceschool.com