Neuroscientist Dr. Andrew Huberman explains the a simple technique you can use to help reset your brain and help you handle your stress and anxiety.

You can find this speech and other great motivation on the Mindset App here: https://bit.ly/StudyMotivation_Podcast

Huge thank you to Lewis Howes for letting use this interview. Watch the full interview on their channel: https://youtu.be/8jvjliU8F58?feature=shared

Speakers:

Dr. Andrew Huberman

Andrew D. Huberman is an American neuroscientist and tenured professor in the Department of Neurobiology at the Stanford University School of Medicine who has made many contributions to the brain development, brain plasticity, and neural regeneration and repair fields.

Follow Dr. Huberman:

Website: https://hubermanlab.com/

Instagram: https://www.instagram.com/hubermanlab/

YouTube: https://www.youtube.com/@hubermanlab

Music:

Epidemic Sound

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