Neurospice Latte

Why can music feel so regulating and concerts so freeing for AuDHD brains?

In this season finale, Anthony sits down with Teresa to explore the connection between neurodivergence and music. They discuss late autism and ADHD diagnoses, using music to process emotions, repeating the same song for weeks, the sensory thrill of live shows, concert planning, post-concert dopamine crashes, and the freedom of finally feeling unmasked.It’s a funny, honest conversation about autistic joy, emotional regulation, and the music that helps us feel most like ourselves.

Timestamps:

0:00 Welcome and season finale

2:36 Teresa’s “neurospice flavor”

8:35 Growing up undiagnosed

18:57 Grieving a late diagnosis—and finding the right tools

23:14 The AuDHD sock dilemma

29:55 Music as a coping mechanism

42:52 Planning the perfect neurodivergent concert experience

47:58 Post-concert dopamine crashes

51:27 Music as an emotional language

59:00 The sensory joy of sound

1:03:40 Listening to one song on repeat

1:08:19 Music, memory, and physical reactions

1:10:27 Grieving artists we never knew

1:23:11 Concert accessibility and advice for neurodivergent listeners

1:27:30 Music, autistic joy, and feeling completely unmasked

1:32:51 Closing thoughts

On this episode of Neurospice Latte, I sit down with filmmaker and painter Jarett Leger to talk about growing up with ADHD and how he channels hyperfocus into painting and guerrilla filmmaking.Jarett breaks down how he's shooting his first feature film (also a TV pilot) over the course of a year, one bite-sized chunk at a time — from color-coded scripts to visual call sheets to sticky-note boundaries that keep him from spiraling into hyperfocus loops. We get into hyperfixation, dopamine-driven creativity, time blindness, the "20-minute rule," medication tradeoffs, and why taking action beats overthinking every time.If you're neurodivergent and creative, or just love hearing how other brains get things done — this one's for you.Follow Jarett on Instagram0:00 Welcome + Jarett's neurospice flavor1:25 Diagnosis story & childhood5:14 Visual thinking vs. left-brain tasks10:33 Shooting a feature film solo, one chunk at a time16:19 ADHD guilt, dopamine, and the 20-minute rule25:08 On-set systems: color-coded scripts, visual call sheets40:40 Life hacks: calendars, alarms, "everything has a home"53:14 Medication, structure vs. freedom, and final advice

In this episode of Neurospice Latte, Sarah shares her journey of being diagnosed with ADHD and PMDD—and how understanding both completely changed the way she sees herself. She opens up about what it’s like living with PMDD, how it impacted her life and career, and what’s actually helped her start feeling better.

This conversation covers everything from rejection sensitivity and overthinking to routine, structure, and finding what works for your brain. And of course, there are plenty of classic Neurospice Latte rabbit holes along the way.

If you’ve ever felt misunderstood, overwhelmed, or like something just wasn’t adding up, this episode will likely resonate.

⏰ TIMESTAMPS:

0:00 – Intro

0:41 – How to Support the Show

2:45 – Introducing Sarah & Her Neurospice Flavor

3:44 – Sarah's Journey: Growing Up, Sensory Issues & Getting Diagnosed

14:08 – Owning a Dance Studio & Closing It Due to PMDD

15:06 – Rejection, Expression & Feeling Things Intensely

23:10 – What Is PMDD? (Breaking It Down)

25:11 – PMDD Symptoms & Getting Through the Dark Moments

26:16 – Finding Community & Finally Having a Name for It

29:45 – Life Now: Routine, Structure & What's Helped

36:13 – Somatic Exercises, Reiki & Body-Based Healing

1:22:32 – Live Grounding Exercise Demo

1:25:57 – Encouragement & Closing Words

➡️ BE THE NEXT GUEST:

If you want to share your own story, apply to be a guest. I’d love to feature as many neurodivergent voices and the unique ways you make life work.

⊹ Apply To Be A Guest

🔗 RESOURCES MENTIONED:

⊹ PMDD/PME & ADHD/Autism Facebook Group

⊹ Stardust Cycle & Pregnancy Tracker

⊹ It Didn't Start With You (Book)

⊹ Somatic Exercises

🌐 FIND ME ONLINE:

⊹ Instagram

⊹ TikTok

⊹ Website

🤲 DONATE:This podcast is made independently using my own time and resources.If you'd like to help support the podcast, you can donate any amount. It’s greatly appreciated.

⊹ ⁠Donate on PayPal⁠

⊹ ⁠Donate on Venmo⁠

⊹ ⁠Donate on Cash App

🛠️ MADE WITH:

⊹ Riverside

⊹ Sony FX30 Camera

⊹ Davinci Resolve

⊹ Epidemic Sound

What's it actually like to get diagnosed with autism as a teenager? In this episode, Anthony sits down with Lily, who shares her experience navigating an autism diagnosis during her teen years — a time when she was already trying to figure out who she was.

Lily opens up about the conflicting emotions that came with finally getting answers, the exhaustion of going through the diagnostic process more than once, and why she's made peace with where she is today. They also get into the grief that can follow a late diagnosis, the reality of autistic burnout, and what she wishes someone had told her younger self.

🎙️ Want to share your story on Neurospice Latte? The link to sign up as a guest is below!

⏰ TIMESTAMPS:

0:00 Intro

2:05 Meet Lily

4:07 Getting diagnosed with autism as a teenager

7:00 The emotional stages after diagnosis

9:15 Autistic burnout

11:05 School avoidance and panic attacks

14:03 Moving overseas for university

25:36 Being an introvert who still needs people

7:37 Procrastination and deadlines

44:00 Hyperfocus Spotlight: Animal Crossing & Tangled

49:07 Lily's message to listeners

✍️ BE A GUEST:

If you want to share your own story, apply to be a guest. I’d love to feature as many neurodivergent voices and the unique ways you make life work.

⊹ Apply To Be A Guest

🌐 FIND ME ONLINE:

⊹ Instagram⊹ TikTok⊹ Website

🤲 DONATE:This podcast is made independently using my own time and resources.If you'd like to help support the podcast, you can donate any amount. It’s greatly appreciated.

⊹ ⁠Donate on PayPal⁠

⊹ ⁠Donate on Venmo⁠

⊹ ⁠Donate on Cash App

🛠️ MADE WITH:

⊹ Riverside

⊹ Sony FX30 Camera

⊹ Davinci Resolve

⊹ Epidemic Sound

Ever had 47 browser tabs open, a Pinterest board going, music playing, and still feel like you got nothing done? Same. This week, Anthony sits down with Brittney — photographer, university marketing pro, church creative, and all-around neurodivergent multitasker — to talk about what it's actually like to run a business AND clock into a corporate job when your brain doesn't do structure on command.

They get into: time blindness, time blocking (the dream vs. the reality), why monotonous jobs are basically ADHD torture and how creativity can feel like the one thing keeping it all together. If you've ever felt like you're doing too much and somehow still falling behind — this one's for you.

🎙️ Want to be on the show? Link to sign up is below. ↓

⏰ TIMESTAMPS:

0:00 - Intro1:37 - Meet Britney5:03 - Freelance vs. Corporate: Navigating Both Worlds9:00 - Time Management & Time Blindness13:30 - All the Tabs Are Open18:19 - The Two Monitor Experiment23:26 - Routine vs. Freedom: The Push & Pull26:07 - Planning & the Need to Know31:53 - What Systems Actually Work36:13 - The Calendar System42:20 - What We Listen To While Working46:40 - Body Doubling & Setting the Scene50:20 - Clean Space, Clear Brain54:01 - Out of Sight, Out of Mind: Good vs. Evil59:38 - Hyperfocus Spotlight: Branding

🎉 BE A GUEST:

If you enjoy this episode and want to share your own story, you can apply to be a guest. I’d love to feature neurodivergent voices and the unique ways you make life work.

⊹ Apply To Be A Guest

🔗 RESOURCES MENTIONED:

⊹ Brittney’s Website

⊹ Brittney’s Instagram

⊹ Horse Browser

⊹ Arc Browser

⊹ S1 Ep 3 - Ashley | Neurospice Latte

🌐 FIND ME ONLINE:

⊹ Instagram⊹ TikTok⊹ Website

🤲 DONATE:This podcast is made independently using my own time and resources. If you'd like to help support the podcast, you can donate any amount. It’s greatly appreciated.

⊹ ⁠Donate on PayPal⁠

⊹ ⁠Donate on Venmo⁠

⊹ ⁠Donate on Cash App

🛠️ MADE WITH:

⊹ Riverside

⊹ Sony FX30 Camera

⊹ Davinci Resolve

⊹ Epidemic Sound

Jordan and Anthony talk honestly about what it’s like to navigate work as a neurodivergent person. From masking and burnout to finding environments that actually fit, this conversation explores why so many workplaces fail neurodivergent brains and what helps instead.

✍️ APPLY TO BE A GUEST:

If you enjoy this episode and want to share your own story, you can apply to be a guest. I’d love to feature neurodivergent voices and the unique ways you make life work.

⊹ Apply To Be A Guest Here

🤲 DONATE:

This podcast is made independently using my own time and resources. If you'd like to help support the podcast, you can donate any amount. It’s greatly appreciated.

⊹ Donate on PayPal

⊹ Donate on Venmo

⊹ Donate on Cash App

🔗 RESOURCES MENTIONED:

⊹ Jordan’s YouTube Channel

⊹ From Whys To Wise Podcast

⏰ TIMESTAMPS:

1:00 Jordan's Neurospice

2:25 Early work experiences and quitting jobs

4:00 Realizing work systems were the problem

7:00 Expectations, pressure, and productivity myths

12:15 Masking at work1

3:10 Burnout and long-term cost

18:30 What support actually looks like

25:00 Redefining success and sustainability

32:00 Boundaries, energy, and capacity

41:00 What Jordan wishes workplaces understood

46:00 Closing reflections and takeaways

🤗 JOIN THE FAM:

⊹ Insta | https://instagram.com/_anthonygauna

⊹ TikTok | https://www.tiktok.com/@_anthonygauna

⊹ Website | https://anthonygauna.com

⊹ Business Inquiries | [email protected]

CREDITS:

⊹ Recorded Using Riverside

⊹ Camera Used - Sony FX30

⊹ Edited By Me Using Davinci Resolve

⊹ Music Provided By Epidemic Sound

In this episode of Neurospice Latte, I dive into a heartfelt conversation with Ashley, exploring the intricate dance between autism and ADHD. Together, we share personal stories of navigating neurodivergence, the challenges of masking, and the journey towards self-acceptance. Ashley opens up about her unique coping strategies, from visual reminders to habit stacking, offering listeners a glimpse into her world.

✍️ APPLY TO BE A GUEST:

If you enjoy this episode and want to share your own story, you can apply to be a guest. I’d love to feature neurodivergent voices and the unique ways you make life work.

⊹ Apply Here!

🔗 RESOURCES MENTIONED:

⊹ Akiflow Calendar App

⊹ Hildegard Von Blingin'

⊹ Souper Cubes

⊹ Plate stacker

⊹ Cup/bottle storage

⊹ Magnetic shelves

⊹ Cabinet shelves

⊹ Hanging produce basket

⊹ Dish rack

🤲 DONATE:

This podcast is made independently using my own time and resources. If you'd like to help support the podcast, you can donate any amount. It’s greatly appreciated.

⊹ Donate Today

⏰ CHAPTERS:

00:00 Introduction

02:49 Balancing Routine and Impulsivity

04:51 Safe Foods and Meal Prep

12:05 The Journey to Diagnosis: Family Insights and Frustrations

14:01 Processing the Diagnosis

29:52 Communication Challenges and Learning

34:59 Masking and Its Implications

39:46 Creating a Personalized Space

49:27 Visual Reminders for Daily Tasks

52:50 The Power of Apps and Technology in Daily Life

56:23 Navigating Routines and Time Management

01:00:11 Emotional Regulation and Healing

01:03:51 Transformative Advice

01:07:12 Habit Stacking for Efficiency

🤗 JOIN THE FAM:

⊹ Instagram

⊹ Website

⊹ TikTok

⊹ Business Inquiries | [email protected]

CREDITS:

⊹ Recorded Using Riverside

⊹ Edited Using Davinci Resolve

⊹ Music Provided By Epidemic Sound

In this episode of the Neurospice Latte podcast, I sit down with Nick Ovalle to talk about inattentive ADHD, burnout, and the systems that help him stay grounded. Nick shares how his ADHD diagnosis reshaped his life, why he left a high-level job, and the routines, tools, and mindset shifts that helped him rebuild in a healthier way.

We talk about:
• ADHD burnout and overwhelm
• What diagnosis clarified for him
• Why slowing down helped him rebuild
• His 1-2-3-4 method for daily focus
• Meditation, journaling, and analog tools
• The honest, unfiltered parts of living neurodivergent

If you enjoy this episode and want to share your own story, you can apply to be a guest. I’d love to feature neurodivergent voices and the unique ways you make life work.

APPLY TO BE A GUEST
Podcast Guest Application Form

CONNECT WITH NICK

• Nick Ovalle’s YouTube Channel

APPS MENTIONED

• Headspace
• Brain.fm
• Endel
• MyNoise

PRODUCTIVITY AND TOOLS MENTIONED

• Simply Sonal Focus Journal

BOOKS MENTIONED

• Four Thousand Weeks by Oliver Burkeman
• Garden City by John Mark Comer
• Sophie’s World by Jostein Gaarder

MUSIC MENTIONED

• Mikey Vibe – “Thanksgiving”
  Listen on Spotify
  Listen on Apple Music

TIMESTAMPS

00:00 Introduction to Neurodivergence and Community
02:55 Nick Ovalle’s Journey to ADHD Diagnosis
06:41 The Impact of Medication
10:55 Finding Systems That Actually Work
14:46 The Importance of Fun and Balance
17:41 Meditation and Mindfulness
22:15 Building a Supportive Morning Routine
25:45 Changing Negative Self-Talk
30:57 Burnout and Recovery
32:21 Physical and Emotional Signs of Burnout
35:10 Coping and Regulation Strategies
38:59 Navigating Relationships While Neurodivergent
39:29 The Mantra of Slow Productivity
42:19 Understanding Neurodivergent Needs at Work
44:06 Quirky Routines and Personal Systems
52:34 Book Recommendations

Are you neurodivergent and interested in being a guest on the podcast to share your story?

Fill out my guest form to be considered!

🎤 Want to share your neurodivergent story and journey?• Sign up to be a guest here: https://anthonygauna.com/neurospice-latteIn this episode of Neurospice Latte, I sit down with Everett Lamb, a psychologist, licensed clinical social worker, magician, and comedian, to talk about what it was like discovering both autism and ADHD later in life.Everett shares his journey of being diagnosed with autism at 42 and ADHD just recently, despite having spent years working in mental and behavioral health himself. We talk about what it’s like to grow up without accommodations, the unique challenges of late diagnosis, and how neurodivergence shapes his creativity, comedy, and magic performances.We also dive into how Everett balances being a parent, a performer, and a professional—all while embracing the quirks and strengths that come with being neurodivergent.Whether you’re navigating your own late diagnosis or simply curious about lived experiences of autism and ADHD, Everett’s story is raw, funny, and deeply insightful.☕️ Grab your Neurospice Latte and join the conversation.🔗 Connect with Everett• Everett's Instagram: @vgravesmagic• Everett's Website: https://www.gravesmagic.com/

📲 Connect with me:• Instagram: https://instagram.com/_anthonygauna• Threads: https://www.threads.net/@_anthonygauna• Newsletter: https://anthonygauna.com/newsletter⏰ Timestamps:00:00:00 - Highlights00:01:08 - Intro About The Series00:04:02 - About Everett00:04:36 - Discovering His Neurodivergence00:07:51 - Challenges & Being Forgiving To Yourself00:15:07 - How I Met Everett00:21:07 - AuDHD and Our Love of Magic00:29:21 - Anthony on Stage with Everett00:31:51 - Creativity, Entertaining, and Balancing It All00:38:44 - Self-Awareness & People Pleasing00:48:00 - Thoughts on Socializing00:53:41 - Organizing, Reminders, & Plans00:59:20 - Fear of Laziness01:01:51 - Using Written Checklists01:05:31 - Reading Books & Organizing Info01:11:51 - Tangent on Limitations & Creativity01:18:25 - How Everett Use Notecards01:22:29 - Overeating Popcorn Tangent01:24:05 - Communicating with Our Kiddos01:28:46 - How Does Your Neurodiversity Get In The Way01:33:49 - Stemming & Small Talk01:42:14 - The What If Monster01:48:03 - Talking About Groceries01:51:29 - What Is The Benefit of your Neurodiversity02:05:57 - Where To Find Everett02:07:13 - Talking About Social Media02:08:48 - Outro & Thank You's