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NeurPod Episode 8 - Plant-Based Diet
The benefits to a plant-based diet can be incredible. In episode 8 of NeuroPod APRN, CNP Tiffany Hays will outline the effects a plant-based diet could have on your overall health. We’ll give you the framework for a plant-based diet by giving tips on what to eat, which oils to use, and what foods to stay away from.
The overall objective of a plant-based diet is to train you to eat fresh. Focus on eliminating the things you eat out of a box and enjoy fresh fruits and veggies in the produce section. Often we think fruit is loaded with sugar because it’s sweet. The difference is they are loaded with natural sugars that are good for the body and produce energy.
Oils are tricky. You can make the healthiest dish unhealthy in a hurry. As we outlined in episode 8, stick to a vegetable broth or cook with water. This will ensure that you’re capturing all the nutrients from your food.
Give episode 8 of NeuroPod a listen and see if a plant-based diet is right for you. We encourage you to write a review and subscribe on Apple Podcasts. New episodes available every month. Enjoy!
The overall objective of a plant-based diet is to train you to eat fresh. Focus on eliminating the things you eat out of a box and enjoy fresh fruits and veggies in the produce section. Often we think fruit is loaded with sugar because it’s sweet. The difference is they are loaded with natural sugars that are good for the body and produce energy.
Oils are tricky. You can make the healthiest dish unhealthy in a hurry. As we outlined in episode 8, stick to a vegetable broth or cook with water. This will ensure that you’re capturing all the nutrients from your food.
Give episode 8 of NeuroPod a listen and see if a plant-based diet is right for you. We encourage you to write a review and subscribe on Apple Podcasts. New episodes available every month. Enjoy!
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By NeuroPodThe benefits to a plant-based diet can be incredible. In episode 8 of NeuroPod APRN, CNP Tiffany Hays will outline the effects a plant-based diet could have on your overall health. We’ll give you the framework for a plant-based diet by giving tips on what to eat, which oils to use, and what foods to stay away from.
The overall objective of a plant-based diet is to train you to eat fresh. Focus on eliminating the things you eat out of a box and enjoy fresh fruits and veggies in the produce section. Often we think fruit is loaded with sugar because it’s sweet. The difference is they are loaded with natural sugars that are good for the body and produce energy.
Oils are tricky. You can make the healthiest dish unhealthy in a hurry. As we outlined in episode 8, stick to a vegetable broth or cook with water. This will ensure that you’re capturing all the nutrients from your food.
Give episode 8 of NeuroPod a listen and see if a plant-based diet is right for you. We encourage you to write a review and subscribe on Apple Podcasts. New episodes available every month. Enjoy!
The overall objective of a plant-based diet is to train you to eat fresh. Focus on eliminating the things you eat out of a box and enjoy fresh fruits and veggies in the produce section. Often we think fruit is loaded with sugar because it’s sweet. The difference is they are loaded with natural sugars that are good for the body and produce energy.
Oils are tricky. You can make the healthiest dish unhealthy in a hurry. As we outlined in episode 8, stick to a vegetable broth or cook with water. This will ensure that you’re capturing all the nutrients from your food.
Give episode 8 of NeuroPod a listen and see if a plant-based diet is right for you. We encourage you to write a review and subscribe on Apple Podcasts. New episodes available every month. Enjoy!