Charles is officially back under 300 pounds! 🎉 After weeks of frustration, tracking calories, cutting out the snacks, and getting serious again, he weighs in at 299.0 and declares "Never Again!" Scott also drops more weight, proving that both hosts are finally trending in the right direction.

This week on 2 Guys 1 Scale, we talk about what's working, why the St. Louis Olympic Triathlon humbled both of us, and how we're preparing for our next challenges—including the Tour de Donut and the Springfield Olympic Triathlon.

We also dive into:

• 🎉 Charles officially breaking back under 300 pounds
• ⚖️ Scott continuing to lose weight and dialing in nutrition
• 🥩 Lower-carb eating, calorie tracking, and getting back on plan
• 🏊‍♂️ Recovering from the St. Louis Olympic Triathlon
• 🍩 Tour de Donut strategy... race hard or eat more donuts?
• 🚴 The brutal elevation waiting for us on the Tour de Donut course
• 🚵 Why gravel bikes are ridiculously fun
• 💪 Goals for the next 10 weeks leading up to our Half Ironman

Can you really lose weight while training for endurance races... and still plan to eat a mountain of donuts? Welcome to the Fat Pad.

👍 Like, Subscribe, and follow along as two regular guys chase weight-loss goals while training for triathlons, cycling events, and our first Half Ironman.

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