In episode 27 of the M3 Bearcast, I explore three topics on love and relationships. First I talk about how love and relationships are essential to our well-being and why journaling can help you get to know yourself and make you a better relationship partner. Then I do some myth-busting about communication skills being the key to a healthy relationship. What you see in couples that communicate well is a solid base of trust. The last topic is about setting boundaries with yourself in relationships. Never begging for love, never longing for someone who isn’t thinking about you, and setting a standard for communicating those boundaries early on is critical.


Loving yourself and loving others @katina.bajaj https://www.tiktok.com/@katina.bajaj?_t=8ZQyPiaCWCY&_r=1

Communication isn’t relationship skills @12weekrelationships https://www.tiktok.com/@12weekrelationships?_t=8ZQysxRdjSN&_r=1

Never Beg Never chase @lamtorireid https://www.tiktok.com/@iamtorireid?_t=8ZQzAFvq5rm&_r=1

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