Body image issues aren’t just a “women’s problem.” Many men silently struggle with body dysmorphia—whether it’s never feeling muscular enough, obsessing over being leaner, or picking apart small flaws that no one else notices. In this episode of Brave Enough to Talk, we dive deep into how body dysmorphia affects men, from gym culture pressures to social media comparisons, and even the silent battles outside of fitness.

We’ll talk about the mental toll, why it’s so hard for men to speak up, and healthy ways to shift your mindset. If you’ve ever looked in the mirror and felt “not enough,” this one’s for you.

📢 Join the conversation—share your thoughts, experiences, or questions in the comments or message me privately.

Men’s mental health is very important!