On the Team Functionised podcast we are joined by psychologist Dr. Glenn Livingston. Dr. Livingston once struggled with obesity and spent years working for the food industry in addition to seeing patients. We discuss a variety of topics such as:

Why are overeating, stress eating, and binge eating so prevalent in our culture today?

We discuss the Food Industry, Bad Psychological Model of Addiction, and Evolution.

How to make ending overeating simple. 

How do you create your own food plan? Make 4 categories of rules: Always, Nevers, Conditionals, and Unrestricteds

Is it really possible to “Never Binge AgainTM?”

Applying the psychology of winners to eating and "Reprogram Yourself to Think Like a Permanently Thin Person.

Plus get a FREE copy of Never Binge Again!

Check out the show notes at: Team Functionised Podcast