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Did you know the first diet book was written in 1863? William Banting was an overweight undertaker who was frustrated by unsuccessful attempts to lose weight in accordance to the medical advice of the time. 

When he finally found a diet solution that worked for him he shared it in a pamphlet called Letter on Corpulence, Addressed to the Public. His book consisted of his personal story along with a "can eat" and "can't eat" list. Sound familiar? Here we are over 160 years later and the format is still the same.

We're taking a bit of a deep dive on the whole diet book thing and why you should save your money.

#fitness #nutrition #healthyhabits #dunnville #eatrealfood #crossfit #health

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