Morning episode (Nov 13) opens with a calming affirmation: "I am patient with myself as I learn and grow."

The daily story draws on Marcus Aurelius (Meditations 8 and 9) and Benjamin Disraeli's motto "Never complain, never explain," encouraging listeners to stop griping, avoid excuses, and accept responsibility with a constructive mindset.

Short, clear guidance to shift away from negativity and toward steady, patient growth. Have a good day.