Ep 354: Never fall into a depressive hibernation hole again when you follow these winter tips!
10.25.2021 - By Jaclyn Ricchio Stover: Helping you get consistent with mornings, meals, and movement.
Download our free app to listen on your phone
When you look at past winters, did you fall into a depressive hibernation hole and stop exercising, going outside, and seeing people? SAME! On today’s episode, we talk about what to do to keep yourself feeling good all winter.
Buy me a cup of coffee: www.ko-fi.com/jaclynricchiostover
Send me an email: [email protected]
Work with me: https://www.systemsforselfcare.com/
Book a call: https://coachjaclynricchio.as.me/discoverycall