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Never get caught from behind again: max velocity fundamentals.
Submit questions for our next AMA episode here: https://forms.gle/P73NT3UA6AhMs46u9
00:00 Introduction to Max Velocity Training
01:24 Understanding Max Velocity Mechanics
03:08 The Importance of Elastic Force in Sprinting
05:09 Transitioning from Acceleration to Max Velocity
06:12 Key Objectives for Max Velocity
07:58 Negative Foot Speed Explained
08:53 Applying Force at the Correct Angle
10:58 Foot Placement and Stride Mechanics
13:05 Backside vs. Frontside Mechanics
14:49 The Kinogram Method for Sprint Analysis
22:59 Reframing Life's Bugs as Features
The full Altis Kinogram article can be found here: https://simplifaster.com/articles/altis-kinogram-method/
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By Zach Guiser
5
33 ratings
Submit questions for our next AMA episode here: https://forms.gle/P73NT3UA6AhMs46u9
00:00 Introduction to Max Velocity Training
01:24 Understanding Max Velocity Mechanics
03:08 The Importance of Elastic Force in Sprinting
05:09 Transitioning from Acceleration to Max Velocity
06:12 Key Objectives for Max Velocity
07:58 Negative Foot Speed Explained
08:53 Applying Force at the Correct Angle
10:58 Foot Placement and Stride Mechanics
13:05 Backside vs. Frontside Mechanics
14:49 The Kinogram Method for Sprint Analysis
22:59 Reframing Life's Bugs as Features
The full Altis Kinogram article can be found here: https://simplifaster.com/articles/altis-kinogram-method/