This week, we dispense wisdom. Some of it useful. Some of it… less so.

From brain candy books and existential dread to air fryer eggs, dry skin trauma, and the radical notion of simply not giving up, Emily and Courtney share the life advice they’ve collected, ignored, rediscovered, and occasionally weaponised.

There are thoughts on fear, presence, kindness, and why you should probably talk to your knees. Also: why teenagers don’t know how keys work, and why calm might be a superpower (unconfirmed).

Take what you need. Leave what you don’t.
 We’re all just doing our best.

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