Never Miss A Monday

In this special episode of Never Miss a Monday, Stacey Garcia shares a heartfelt message with her listeners as she takes a pause from releasing new episodes to rest, reset, and recalibrate. In a season of prioritizing family, self-care, and alignment, Stacey reflects on the importance of creating space in order to return more grounded, intentional, and connected.

While the podcast takes a temporary break, this episode also features a powerful conversation from Stacey’s guest appearance on Tripping Over Love, where she dives into healing, self-awareness, relationships, and what it truly means to show up for yourself.

This episode is both a gentle reminder that it’s okay to pause and a meaningful opportunity to stay connected through an inspiring conversation.

Stacey will be back—refreshed, realigned, and ready for the next chapter.

Chapters

00:00 A Heartfelt Introduction

00:59 Embracing Change and Renewal

02:44 Gratitude and Future Intentions

Tripping Over Love

www.youtube.com/@TrippingOverLove

How to work with me: https://calendly.com/selfcarewithstacey 

Rooted & Rising  https://www.selfcarewithstacey.com/group-events

How to connect with me:

Website: www.selfcarewithstacey.com 

Instagram: https://www.instagram.com/self_care_with_stacey/ & https://www.instagram.com/nevermissamondaypodcast/ 

Facebook: https://www.facebook.com/stacey.nevens.garcia/

TikTok: https://www.tiktok.com/@never.miss.a.monday?lang=en 

YouTube: https://www.youtube.com/@nevermissamondaypod

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Never Miss a Monday, Stacey Garcia sits down with Functional DNA Nutritionist and mindfulness teacher Lane Kennedy to explore how understanding your genetics can transform the way you manage stress, burnout, and energy. Lane shares how functional DNA nutrition and mindfulness support nervous system regulation, helping you work with your biology instead of against it. Together, they break down how chronic stress impacts the body, clear up common misconceptions about genetic testing, and offer simple, actionable tools to improve resilience, restore balance, and create sustainable wellbeing.

Chapters

00:00 Introduction to Lane Kennedy and the Podcast

01:25 Lane's Journey into DNA and Health

04:32 The Role of Mindfulness and Body Awareness

05:07 Understanding Functional DNA Nutrition

07:11 Decoding Complex Genetic Data into Actionable Steps

08:39 Managing Caffeine and Dietary Influences on Genes

09:55 How Daily Habits Affect Gene Expression

12:55 Unique Approach to Stress Management

14:50 Why Modern Life Causes Chronic Overwhelm

17:35 First Steps to Nervous System Healing

19:55 Signs of a Dysregulated Nervous System

21:02 Simple Practices to Support Your Nervous System

23:55 Living in Alignment with Your Biology

24:34 The Self Mastery Hub and Personal Growth

26:09 What True Self-Mastery Means

26:59 Patterns in Stress and Burnout Recovery

28:54 Living Pressure-Free and Authentic

30:43 Final Message: Know Yourself and Listen to Your Body

31:57 Connecting with Lane Kennedy and Resources

Connect with Lane Kennedy:

https://lanekennedy.com/home

https://www.instagram.com/lane_kennedy_/

https://www.facebook.com/lanekennedy?mibextid=wwXIfr

https://lanekennedy.substack.com/

How to work with me: https://calendly.com/selfcarewithstacey 

Rooted & Rising  https://www.selfcarewithstacey.com/group-events

Monday Momentum Membership https://stan.store/selfcarewithstacey/p/monday-momentum-membership-and-community 

How to connect with me:

Website: www.selfcarewithstacey.com 

Instagram: https://www.instagram.com/self_care_with_stacey/ & https://www.instagram.com/nevermissamondaypodcast/ 

Facebook: https://www.facebook.com/stacey.nevens.garcia/

TikTok: https://www.tiktok.com/@never.miss.a.monday?lang=en 

YouTube: https://www.youtube.com/@nevermissamondaypod

Lane Kennedy's Website - https://lainkennedy.com

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Never Miss a Monday, Stacey Garcia sits down with peace activist, author, and Conflict Revolution founder Barbara With to explore how transforming conflict within ourselves can lead to greater peace in our relationships and the world. Barbara shares the philosophy behind Conflict Revolution, a powerful approach to conflict resolution that emphasizes radical personal responsibility, emotional awareness, and inner transformation. Rather than avoiding conflict, Barbara explains how learning to face it with honesty and self-reflection can become a pathway to healing, personal growth, and deeper connection. Together, Stacey and Barbara discuss the balance between intuition and intellect, the importance of self-care and self-awareness, and how our individual healing can ripple outward to create meaningful change. Barbara also shares insights from her work as a psychic channel and peace advocate, offering a unique perspective on how inner work contributes to global harmony. If you've ever struggled with conflict, emotional triggers, or the challenge of creating peace in difficult situations, this conversation offers powerful tools and a fresh way of thinking about conflict, responsibility, and personal growth.

Timestamps

00:00 - Introduction to Barbara Wythe and the theme of inner peace as the foundation for world change

02:01 - Barbara’s early journey from music to psychic exploration through her mentor Eunice

03:45 - How channeling and intuition developed over time, starting at age 32

05:07 - Co-founding Conflict Revolution and its core principles in resolving internal conflict

06:24 - The profound impact of internal conflict resolution on relationships and beyond

08:19 - Real-world examples of energy shift and manifestation through conflict transformation

10:17 - Linking inner conflict resolution to global peace: “World peace begins within”

12:49 - The math of human consciousness: understanding emotion, intuition, and intellect

15:04 - Practical steps to align inner energy and cultivate inner peace daily

16:24 - The significance of self-awareness and taking immediate responsibility for inner states

18:16 - Compassion towards oneself as the gateway to compassion for others

19:42 - Inner child healing and its ripple effect on relationships and inner peace

21:22 - Overcoming childhood wounds and trusting personal feelings again

22:17 - Balancing intuition and intellect as the key to manifestation and decision-making

23:47 - Small steps for cultivating intuition in everyday life

27:34 - Channeling Princess Diana and other famous souls to promote peace

30:32 - Einstein’s teachings on compassion as a fundamental force in the universe

31:30 - Barbara’s experience presenting Einstein’s unified field theory at scientific conferences

33:37 - Humanity’s most crucial need: self-care and inner responsibility

35:05 - The power of individual actions, like messages on overpasses, to inspire change

39:10 - The inspiration behind Barbara’s worldwide peace tour and her ongoing mission

43:21 - Releasing the need for control over external factors and trusting inner guidance

44:03 - The importance of everyday work on oneself to make a difference in the world

Connect with Barbara With

• Website
• Conflict Revolution Challenge
• Use code Einstein40 for 40% off on readings or products
• 
  

How to work with me:  https://calendly.com/selfcarewithstacey 

Rooted & Rising    https://www.selfcarewithstacey.com/group-events

Monday Momentum Membership   https://stan.store/selfcarewithstacey/p/monday-momentum-membership-and-community 

How to connect with me:

Website: www.selfcarewithstacey.com 

Instagram: https://www.instagram.com/self_care_with_stacey/  &  https://www.instagram.com/nevermissamondaypodcast/ 

Facebook:  https://www.facebook.com/stacey.nevens.garcia/

TikTok:  https://www.tiktok.com/@never.miss.a.monday?lang=en 

YouTube: https://www.youtube.com/@nevermissamondaypod

Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Never Miss a Monday podcast, host Stacey Garcia speaks with Wendy Snyder, a certified positive parenting educator and founder of Fresh Start Family. They discuss the challenges of parenting, particularly with strong-willed children, and explore the importance of shifting from fear-based discipline to a more compassionate and empowering approach. Wendy shares insights on understanding the emotional struggles of modern parents, the significance of repairing relationships after conflicts, and the value of firm yet kind leadership. The conversation emphasizes the journey of learning and growth in parenting, encouraging parents to embrace their mistakes and view them as opportunities for connection and understanding.

Chapters

00:00 Introduction to Positive Parenting and Fresh Start Family

02:28 Transforming Parenting: From Fear to Empowerment

06:43 Understanding Strong-Willed Children

11:55 The Modern Parenting Struggle

16:37 Embracing the Journey of Learning

20:10 Interrupting Reactive Patterns in Parenting

22:33 Healthy Intentions in Parenting

25:40 Nervous System Regulation Techniques

29:59 The Importance of Repair in Parenting

33:54 Firm and Kind Leadership

41:33 Non-Negotiables for Parents

43:19 The Power of Grace in Parenting

Wendy Snyder

Website:

https://freshstartfamilyonline.com/

Podcast show URL:

https://freshstartfamilyonline.com/show/

https://podcasts.apple.com/us/podcast/fresh-start-family-show/id1451431159

Social Handles:

Instagram: @freshstartwendy  / https://www.instagram.com/freshstartwendy/

YouTube: http://www.youtube.com/@wendysnyder-freshstartfamily

Facebook: https://www.facebook.com/freshstartfamily

Linkedin: https://www.linkedin.com/in/wendy-snyder-freshstartonline

Pre-Order Fresh Start Your Family: Powerful Parenting to Restore Peace in Your Home!

https://freshstartfamilyonline.com/book

Stacey Garcia

How to work with me:  https://calendly.com/selfcarewithstacey 

Rooted & Rising    https://www.selfcarewithstacey.com/group-events

Monday Momentum Membership   https://stan.store/selfcarewithstacey/p/monday-momentum-membership-and-community 

How to connect with me:

Website: www.selfcarewithstacey.com 

Instagram: https://www.instagram.com/self_care_with_stacey/  &  https://www.instagram.com/nevermissamondaypodcast/ 

Facebook:  https://www.facebook.com/stacey.nevens.garcia/

TikTok:  https://www.tiktok.com/@never.miss.a.monday?lang=en 

YouTube: https://www.youtube.com/@nevermissamondaypod

Hosted on Acast. See acast.com/privacy for more information.

summary

In this solo episode, Stacey Garcia explores the energy of March and how to create healthy, sustainable momentum in your life. She shares how small daily actions, self-trust, and gentle consistency can move you forward without burnout. You’ll walk away with practical tips to start small, regulate your nervous system, and build momentum that actually lasts. ✨

takeaways

• Momentum is built through small, consistent daily actions.
• Self-trust is essential and is developed by keeping promises to yourself.
• Regulating your nervous system helps prevent sabotage and burnout.
• Start small, start messy, and build habits gradually.
• Reframe failure as a step towards success and focus on consistency.

Chapters00:00

Celebrating New Beginnings

03:11

Embracing Momentum and Growth

12:32

Building Healthy Momentum

How to work with me: https://calendly.com/selfcarewithstacey 

Monday Momentum Membership https://stan.store/selfcarewithstacey/p/monday-momentum-membership-and-community 

How to connect with me:

Website: www.selfcarewithstacey.com 

Instagram: https://www.instagram.com/self_care_with_stacey/ & https://www.instagram.com/nevermissamondaypodcast/ 

Facebook: https://www.facebook.com/stacey.nevens.garcia/

TikTok: https://www.tiktok.com/@never.miss.a.monday?lang=en 

YouTube: https://www.youtube.com/@nevermissamondaypod

Hosted on Acast. See acast.com/privacy for more information.

 Summary

In this inspiring interview, Marina Mukandala shares her journey from overcoming anxiety through yoga to building a life of empowerment and faith. Discover practical insights on leadership, resilience, and living inspired from the inside out.

Chapters

00:00 Introduction and theme of self-love and empowerment

02:14 Meet Marina Mukandala: her background and passions

02:48 Marina's initial draw to yoga and its transformative power

04:22 First experience in hot yoga and feeling in her body

05:21 Divine calling to teach yoga and impact lives

06:58 The life-changing effects of yoga on anxiety

08:30 Leadership lessons from opening and closing her studio

11:25 Resilience through pandemic and trusting divine plan

13:02 Daily practices for staying centered and in faith

16:05 Advice for women in transition and fear of pivoting

18:50 The courage to lead and the power of mindset

22:04 Expanding identity beyond studio ownership

25:37 The Baptiste methodology: moving, meditating, and inquiry

28:23 Living awake and the importance of choice

29:00 Rebuilding connection with the body through breath

31:17 What empowerment truly means to Marina

32:54 The emotional impact of moving with intention

34:40 Shedding burdens and walking in liberation

36:03 Advice to her younger self: let go and trust God

37:17 Current season of patience and releasing control

38:50 Where to find Marina and follow her journey

39:42 Closing thoughts: shining your light and doing the work

Marina Mukandala

Life with Marina Website - https://www.lifewithmarina.com

Life with Marina Yoga Instagram - https://www.instagram.com/lifewithmarinayoga

Baron Baptiste's Book 'Perfectly Imperfect' - https://www.amazon.com/Perfectly-Imperfect-Baron-Baptiste/dp/1623367474

Stacey Garcia

How to work with me:  https://calendly.com/selfcarewithstacey 

Rooted & Rising    https://www.selfcarewithstacey.com/group-events

Monday Momentum Membership   https://stan.store/selfcarewithstacey/p/monday-momentum-membership-and-community 

How to connect with me:

Website: www.selfcarewithstacey.com 

Instagram: https://www.instagram.com/self_care_with_stacey/  &  https://www.instagram.com/nevermissamondaypodcast/ 

Facebook:  https://www.facebook.com/stacey.nevens.garcia/

TikTok:  https://www.tiktok.com/@never.miss.a.monday?lang=en 

YouTube: https://www.youtube.com/@nevermissamondaypod

Hosted on Acast. See acast.com/privacy for more information.

Summary

In this episode of the Never Miss a Monday podcast, host Stacey Garcia invites Sarah Veiga, a personal trainer turned energy healer, to discuss a transformative approach to healing. They explore Sarah's journey from struggling with health issues to discovering energy healing modalities like the Emotion Code and Body Code. The conversation delves into the significance of muscle testing, the impact of trapped emotions, and the role of Reiki in facilitating healing. Sarah shares personal experiences and client success stories, emphasizing the importance of listening to one's body and the potential for profound change through energy work.

Takeaways

-Healing isn't about fixing yourself, but listening differently.

-Energy healing can provide answers when traditional methods fail.

-Muscle testing reveals the body's responses to various substances.

-Trapped emotions can lead to physical and emotional issues.

-Releasing emotions can lead to significant personal transformation.

-The Emotion Code helps identify and release trapped emotions.

-The Body Code expands on the Emotion Code by addressing physical imbalances.

-Reiki enhances the healing process by promoting relaxation and balance.

-The Heart Wall can block love and connection, impacting relationships.

-Awareness of emotions is the first step towards healing.

Chapters

00:00 Introduction to Healing and Energy Work

02:53 Sarah's Journey to Energy Healing

05:51 Understanding Muscle Testing and Emotion Code

09:02 The Impact of Energy Work on Healing

11:48 Becoming a Practitioner and Changing Relationships with Healing

14:53 Exploring the Emotion Code and Body Code

17:38 Limiting Beliefs and Their Impact

20:43 The Role of Reiki in Healing Sessions

23:52 Client Success Stories and Heart Walls

26:48 Preparing for Parenthood and Energy Work

29:48 Practical Tips for Listening to Your Body

Sarah Veiga:

Social Media:@well_by_sarah

Stacey Garcia:

How to work with me: https://calendly.com/selfcarewithstacey 

Rooted & Rising  https://www.selfcarewithstacey.com/group-events

Monday Momentum Membership https://stan.store/selfcarewithstacey/p/monday-momentum-membership-and-community 

How to connect with me:

Website: www.selfcarewithstacey.com 

Instagram: https://www.instagram.com/self_care_with_stacey/ & https://www.instagram.com/nevermissamondaypodcast/ 

Facebook: https://www.facebook.com/stacey.nevens.garcia/

TikTok: https://www.tiktok.com/@never.miss.a.monday?lang=en 

YouTube: https://www.youtube.com/@nevermissamondaypodcast 

Hosted on Acast. See acast.com/privacy for more information.

In this powerful episode of the Never Miss a Monday podcast, host Stacey Garcia discusses the theme of navigating transitional seasons in life. She emphasizes the importance of thriving during these periods rather than merely surviving, encouraging listeners to embrace discomfort as a catalyst for growth. Stacey shares practical strategies for finding joy and grounding oneself during transitions, including gratitude practices, movement, and setting boundaries. The conversation concludes with a reminder that transitions are not detours but rather initiations into new chapters of life.

Takeaways

-Transitions are uncomfortable by nature and meant to wake us up.

-We are not starting over; we are becoming our next level.

-Thriving means staying connected to yourself amidst uncertainty.

-Living in gratitude helps ground you during tough times.

-Finding joy in everyday moments is essential during transitions.

-Movement is a powerful way to release emotions.

-Setting boundaries is crucial for protecting your energy.

-Grief can coexist with excitement during transitions.

-Transitions test our self-trust and patience.

Chapters

00:00 Welcome and Lunar New Year Celebrations

02:17 Navigating Transitional Seasons in Life

08:22 Thriving vs. Surviving During Transitions

14:24 Practices for Thriving in Transition

17:13 Closing Thoughts and Future Insights

How to work with me: https://calendly.com/selfcarewithstacey 

Rooted & Rising  https://www.selfcarewithstacey.com/group-events

Monday Momentum Membership https://stan.store/selfcarewithstacey/p/monday-momentum-membership-and-community 

How to connect with me:

Website: www.selfcarewithstacey.com 

Instagram: https://www.instagram.com/self_care_with_stacey/ & https://www.instagram.com/nevermissamondaypodcast/ 

Facebook: https://www.facebook.com/stacey.nevens.garcia/

TikTok: https://www.tiktok.com/@never.miss.a.monday?lang=en 

YouTube: https://www.youtube.com/@nevermissamondaypodcast 

Hosted on Acast. See acast.com/privacy for more information.

Join Stacey Garcia for this week’s episode of Never Miss A Monday as she welcomes back returning guest Ilyse Cohen, creator of Dancinerate. Together, they discuss the transformative power of dance and intentional movement in healing and releasing stress. Learn about their upcoming Rooted in Rising program, designed to help you ground into yourself, release what you’ve been carrying, and rise with purpose. Ilyse shares her journey from professional dancer to empowering everyday people through Dance. Plus, discover how movement can be a powerful tool for emotional release, self-connection, and overall well-being.

Monday Momentum Membership and Community

Rooted & Rising: https://www.selfcarewithstacey.com/group-events

Key Episode Takeaways:

·     Movement as a Gateway to Reclaiming Trust in Your Body

·     The Power of Movement to Release Unprocessed Emotions

·     Regulating the Nervous System Through Embodied Movement

·     Embracing Uncertainty in Movement to Foster Self-Trust

·     Movement as a Form of Reparenting and Self-Validation

·     The Subtle Art of Letting Go on the Dance Floor

·     Movement as an Instantaneous Energetic Reset

Ilyse Cohen 

Email: 

[email protected]

Website: 

https://www.ilysebaker.com

Website: 

https://www.theagencyre.com/agent/ilyse-cohen

Instagram: 

https://www.instagram.com/ilysebcohen/

Stacey Garcia 

email_  [email protected]

IG_  https://www.instagram.com/self_care_with_stacey/

FB_  https://www.facebook.com/stacey.nevens.garcia

Website   www.selfcarewithstacey.com

Podcast_ [email protected]

LinedIn_  www.linkedin.com/in/staceyagarcia 

Hosted on Acast. See acast.com/privacy for more information.

Join Stacey Garcia in celebrating the first anniversary of the Never Miss a Monday podcast! This special episode reflects on a year of growth, transformation, and the importance of starting your week with intention and clarity. Stacey shares her personal journey, including her battle with breast cancer and the valuable lessons learned about redefining power, trusting intuition, and calming the nervous system. She also discusses the exciting upcoming women's wellness retreat Rooted & Rising, and the continued success of the Monday Momentum Membership community. Tune in for inspiring reflections, practical exercises to redefine personal power, and tips for creating a life filled with purpose and presence.

Monday Momentum Membership and Community

Rooted & Rising link: https://www.selfcarewithstacey.com/group-events

Key Episode Takeaways:

·     Reflection Over Perfection

·     Listening to Your Body

·     Consistency and Trust

·     Embracing Change

·     Self-Care Practices

·     Community and Growth

·     Gentle Momentum

·     Letting Go of What Doesn't Serve

Stacey Garcia 

email_  [email protected]

IG_  https://www.instagram.com/self_care_with_stacey/

FB_  https://www.facebook.com/stacey.nevens.garcia

Website   www.selfcarewithstacey.com

Podcast_ [email protected]

LinkedIn_  www.linkedin.com/in/staceyagarcia 

Hosted on Acast. See acast.com/privacy for more information.