Summary

In this inspiring interview, Marina Mukandala shares her journey from overcoming anxiety through yoga to building a life of empowerment and faith. Discover practical insights on leadership, resilience, and living inspired from the inside out.

Chapters

00:00 Introduction and theme of self-love and empowerment

02:14 Meet Marina Mukandala: her background and passions

02:48 Marina's initial draw to yoga and its transformative power

04:22 First experience in hot yoga and feeling in her body

05:21 Divine calling to teach yoga and impact lives

06:58 The life-changing effects of yoga on anxiety

08:30 Leadership lessons from opening and closing her studio

11:25 Resilience through pandemic and trusting divine plan

13:02 Daily practices for staying centered and in faith

16:05 Advice for women in transition and fear of pivoting

18:50 The courage to lead and the power of mindset

22:04 Expanding identity beyond studio ownership

25:37 The Baptiste methodology: moving, meditating, and inquiry

28:23 Living awake and the importance of choice

29:00 Rebuilding connection with the body through breath

31:17 What empowerment truly means to Marina

32:54 The emotional impact of moving with intention

34:40 Shedding burdens and walking in liberation

36:03 Advice to her younger self: let go and trust God

37:17 Current season of patience and releasing control

38:50 Where to find Marina and follow her journey

39:42 Closing thoughts: shining your light and doing the work

Marina Mukandala

Life with Marina Website - https://www.lifewithmarina.com

Life with Marina Yoga Instagram - https://www.instagram.com/lifewithmarinayoga

Baron Baptiste's Book 'Perfectly Imperfect' - https://www.amazon.com/Perfectly-Imperfect-Baron-Baptiste/dp/1623367474

Stacey Garcia

How to work with me:  https://calendly.com/selfcarewithstacey 

Rooted & Rising    https://www.selfcarewithstacey.com/group-events

Monday Momentum Membership   https://stan.store/selfcarewithstacey/p/monday-momentum-membership-and-community 

How to connect with me:

Website: www.selfcarewithstacey.com 

Instagram: https://www.instagram.com/self_care_with_stacey/  &  https://www.instagram.com/nevermissamondaypodcast/ 

Facebook:  https://www.facebook.com/stacey.nevens.garcia/

TikTok:  https://www.tiktok.com/@never.miss.a.monday?lang=en 

YouTube: https://www.youtube.com/@nevermissamondaypod

Hosted on Acast. See acast.com/privacy for more information.

Summary

In this episode of the Never Miss a Monday podcast, host Stacey Garcia invites Sarah Veiga, a personal trainer turned energy healer, to discuss a transformative approach to healing. They explore Sarah's journey from struggling with health issues to discovering energy healing modalities like the Emotion Code and Body Code. The conversation delves into the significance of muscle testing, the impact of trapped emotions, and the role of Reiki in facilitating healing. Sarah shares personal experiences and client success stories, emphasizing the importance of listening to one's body and the potential for profound change through energy work.

Takeaways

-Healing isn't about fixing yourself, but listening differently.

-Energy healing can provide answers when traditional methods fail.

-Muscle testing reveals the body's responses to various substances.

-Trapped emotions can lead to physical and emotional issues.

-Releasing emotions can lead to significant personal transformation.

-The Emotion Code helps identify and release trapped emotions.

-The Body Code expands on the Emotion Code by addressing physical imbalances.

-Reiki enhances the healing process by promoting relaxation and balance.

-The Heart Wall can block love and connection, impacting relationships.

-Awareness of emotions is the first step towards healing.

Chapters

00:00 Introduction to Healing and Energy Work

02:53 Sarah's Journey to Energy Healing

05:51 Understanding Muscle Testing and Emotion Code

09:02 The Impact of Energy Work on Healing

11:48 Becoming a Practitioner and Changing Relationships with Healing

14:53 Exploring the Emotion Code and Body Code

17:38 Limiting Beliefs and Their Impact

20:43 The Role of Reiki in Healing Sessions

23:52 Client Success Stories and Heart Walls

26:48 Preparing for Parenthood and Energy Work

29:48 Practical Tips for Listening to Your Body

Sarah Veiga:

Social Media:@well_by_sarah

Stacey Garcia:

How to work with me: https://calendly.com/selfcarewithstacey 

Rooted & Rising  https://www.selfcarewithstacey.com/group-events

Monday Momentum Membership https://stan.store/selfcarewithstacey/p/monday-momentum-membership-and-community 

How to connect with me:

Website: www.selfcarewithstacey.com 

Instagram: https://www.instagram.com/self_care_with_stacey/ & https://www.instagram.com/nevermissamondaypodcast/ 

Facebook: https://www.facebook.com/stacey.nevens.garcia/

TikTok: https://www.tiktok.com/@never.miss.a.monday?lang=en 

YouTube: https://www.youtube.com/@nevermissamondaypodcast 

Hosted on Acast. See acast.com/privacy for more information.

In this powerful episode of the Never Miss a Monday podcast, host Stacey Garcia discusses the theme of navigating transitional seasons in life. She emphasizes the importance of thriving during these periods rather than merely surviving, encouraging listeners to embrace discomfort as a catalyst for growth. Stacey shares practical strategies for finding joy and grounding oneself during transitions, including gratitude practices, movement, and setting boundaries. The conversation concludes with a reminder that transitions are not detours but rather initiations into new chapters of life.

Takeaways

-Transitions are uncomfortable by nature and meant to wake us up.

-We are not starting over; we are becoming our next level.

-Thriving means staying connected to yourself amidst uncertainty.

-Living in gratitude helps ground you during tough times.

-Finding joy in everyday moments is essential during transitions.

-Movement is a powerful way to release emotions.

-Setting boundaries is crucial for protecting your energy.

-Grief can coexist with excitement during transitions.

-Transitions test our self-trust and patience.

Chapters

00:00 Welcome and Lunar New Year Celebrations

02:17 Navigating Transitional Seasons in Life

08:22 Thriving vs. Surviving During Transitions

14:24 Practices for Thriving in Transition

17:13 Closing Thoughts and Future Insights

How to work with me: https://calendly.com/selfcarewithstacey 

Rooted & Rising  https://www.selfcarewithstacey.com/group-events

Monday Momentum Membership https://stan.store/selfcarewithstacey/p/monday-momentum-membership-and-community 

How to connect with me:

Website: www.selfcarewithstacey.com 

Instagram: https://www.instagram.com/self_care_with_stacey/ & https://www.instagram.com/nevermissamondaypodcast/ 

Facebook: https://www.facebook.com/stacey.nevens.garcia/

TikTok: https://www.tiktok.com/@never.miss.a.monday?lang=en 

YouTube: https://www.youtube.com/@nevermissamondaypodcast 

Hosted on Acast. See acast.com/privacy for more information.

Join Stacey Garcia for this week’s episode of Never Miss A Monday as she welcomes back returning guest Ilyse Cohen, creator of Dancinerate. Together, they discuss the transformative power of dance and intentional movement in healing and releasing stress. Learn about their upcoming Rooted in Rising program, designed to help you ground into yourself, release what you’ve been carrying, and rise with purpose. Ilyse shares her journey from professional dancer to empowering everyday people through Dance. Plus, discover how movement can be a powerful tool for emotional release, self-connection, and overall well-being.

Monday Momentum Membership and Community

Rooted & Rising: https://www.selfcarewithstacey.com/group-events

Key Episode Takeaways:

·     Movement as a Gateway to Reclaiming Trust in Your Body

·     The Power of Movement to Release Unprocessed Emotions

·     Regulating the Nervous System Through Embodied Movement

·     Embracing Uncertainty in Movement to Foster Self-Trust

·     Movement as a Form of Reparenting and Self-Validation

·     The Subtle Art of Letting Go on the Dance Floor

·     Movement as an Instantaneous Energetic Reset

Ilyse Cohen 

Email: 

[email protected]

Website: 

https://www.ilysebaker.com

Website: 

https://www.theagencyre.com/agent/ilyse-cohen

Instagram: 

https://www.instagram.com/ilysebcohen/

Stacey Garcia 

email_  [email protected]

IG_  https://www.instagram.com/self_care_with_stacey/

FB_  https://www.facebook.com/stacey.nevens.garcia

Website   www.selfcarewithstacey.com

Podcast_ [email protected]

LinedIn_  www.linkedin.com/in/staceyagarcia 

Hosted on Acast. See acast.com/privacy for more information.

Join Stacey Garcia in celebrating the first anniversary of the Never Miss a Monday podcast! This special episode reflects on a year of growth, transformation, and the importance of starting your week with intention and clarity. Stacey shares her personal journey, including her battle with breast cancer and the valuable lessons learned about redefining power, trusting intuition, and calming the nervous system. She also discusses the exciting upcoming women's wellness retreat Rooted & Rising, and the continued success of the Monday Momentum Membership community. Tune in for inspiring reflections, practical exercises to redefine personal power, and tips for creating a life filled with purpose and presence.

Monday Momentum Membership and Community

Rooted & Rising link: https://www.selfcarewithstacey.com/group-events

Key Episode Takeaways:

·     Reflection Over Perfection

·     Listening to Your Body

·     Consistency and Trust

·     Embracing Change

·     Self-Care Practices

·     Community and Growth

·     Gentle Momentum

·     Letting Go of What Doesn't Serve

Stacey Garcia 

email_  [email protected]

IG_  https://www.instagram.com/self_care_with_stacey/

FB_  https://www.facebook.com/stacey.nevens.garcia

Website   www.selfcarewithstacey.com

Podcast_ [email protected]

LinkedIn_  www.linkedin.com/in/staceyagarcia 

Hosted on Acast. See acast.com/privacy for more information.

In this empowering episode of Never Miss a Monday, host Stacey Garcia welcomes back Nicola Salter, an international mindset mentor, and transformation coach, to discuss the Women's Wellness Day retreat on February 22nd. Nicola shares insights from her new book, 'Finding Your Queen,' which focuses on helping women rediscover their purpose, overcome limiting beliefs, and lead fulfilling lives. They delve into the challenges women face, societal expectations, the importance of self-care, and setting boundaries. Nicola shares practical tips, such as the 'restoration pose,' and discusses ancient wisdoms and modern neuroscience to empower women to embrace their brilliance and authenticity. Join us for a transformative conversation aimed at helping you start your week with intention and purpose.

Monday Momentum Membership and Community

Key Episode Takeaways:

·     Empowerment and Self-Discovery

·     Collective Burnout

·     Impact of the Pandemic

·     Reclaiming Feminine Power

·     Self-Care Practices

·     Breaking Free from Perfection

·     The Power of Intention

·     Boundaries and Peace

·     Finding Your Queen

·     Generational Influence

Nicola Salter:

Reiki Treatment, Teaching  

Email [email protected]

Book: https://www.amazon.com/Finding-Your-Queen-Womans-Brilliant-ebook/dp/B0G57VS4CW?ref_=ast_author_dp&th=1&psc=1

Website _https://nicolasalter.com/

Facebook_ facebook.com/nicolasalterempowermentmentor

Instagram _ https://www.instagram.com/nicolasalterempower/

Linkedin_https://www.linkedin.com/in/nicola-salter-59b8899/

Youtube: https://www.youtube.com/channel/UC0uCJSM3OAT7WlQhUBo3hQg

Stacey Garcia 

email_  [email protected]

IG_  https://www.instagram.com/self_care_with_stacey/

FB_  https://www.facebook.com/stacey.nevens.garcia

Website   www.selfcarewithstacey.com

Podcast_ [email protected]

LinedIn_  www.linkedin.com/in/staceyagarcia 

Hosted on Acast. See acast.com/privacy for more information.

Welcome back to 'Never Miss a Monday,' hosted by Stacey Garcia. In this episode, Stacey delves into the importance of starting your week with intention, alignment, and momentum. She highlights the pitfalls of relying solely on motivation and vision boards, instead advocating for the power of consistent, small actionable steps and structured systems to achieve personal goals. She shares practical tips on setting rhythms, building sustainable habits, and generating momentum without burning out. Join Stacey every Monday to align your life purposefully with supportive communities like the Monday Momentum Membership. Remember, true momentum comes not from doing more, but from showing up with intention.

Monday Momentum Membership and Community

Key Episode Takeaways:

·     Motivation is temporary; systems are what keep us going.

·     Structure and support are essential for achieving our goals.

·     Vision boards are powerful but need actionable steps to be effective.

·     Rhythm provides consistency and compassion on low energy days.

·     Mondays serve as energetic reset points for the week.

·     Trusting yourself is key to building momentum.

·     Consistency trumps perfection in habit building.

·     You need more support, not more discipline, to succeed.

Stacey Garcia 

email_  [email protected]

IG_  https://www.instagram.com/self_care_with_stacey/

FB_  https://www.facebook.com/stacey.nevens.garcia

Website   www.selfcarewithstacey.com

Podcast_ [email protected]

LinedIn_  www.linkedin.com/in/staceyagarcia 

Hosted on Acast. See acast.com/privacy for more information.

Welcome to a special New Year's episode of Never Miss a Monday, where host Stacey Garcia guides you through setting intentions for 2026. We explore why traditional New Year's resolutions often fail and how to embrace aligned actions, self-trust, and support for sustained momentum. Discover the significance of starting the year with clarity and purpose as Stacey introduces a powerful reflection and intention-setting ritual. Learn about the launch of the Monday Momentum Membership and exciting new offerings, including in-person Reiki sessions. Join us weekly to transform how you start your week and shape your life, one Monday at a time. Share this episode and leave a review to spread the message of intentional living!

Monday Momentum Membership and Community

Key Episode Takeaways:

·      This is a very powerful new beginning.

·      Resolutions are built on pressure, not alignment.

·      Intentions focus on how you want to feel.

·      We need a rhythm, support, and accountability.

·      Release what no longer serves you.

·      This is the year to begin again without needing permission.

·      Write your desires as if it has already happened.

·      Momentum isn't built alone; it's built intentionally.

·      You do not need to have it all figured out.

·      Never miss a Monday; it shapes how you live your life.

Stacey Garcia 

email_ [email protected]

IG_ https://www.instagram.com/self_care_with_stacey/

FB_ https://www.facebook.com/stacey.nevens.garcia

Website www.selfcarewithstacey.com

Podcast_ [email protected]

LinkedIn_www.linkedin.com/in/staceyagarcia 

Hosted on Acast. See acast.com/privacy for more information.

In this Best Of episode of 'Never Miss a Monday', host Stacey Garcia welcomes Vanessa Fontana, a writer, podcast host, and entrepreneur. They discuss Vanessa's journey from Florida to New York City, her complex relationship with the city, and her transition from corporate life to embracing her creative passions. Vanessa shares insights on self-discovery, the importance of honesty, and navigating fear in pursuit of one's true calling. The conversation highlights the ongoing journey of personal growth and the universal experience of figuring life out. In this conversation, Vanessa Fontana shares her journey of self-discovery, healing, and personal growth. She discusses her experiences as a solo female traveler, the importance of community, and the cultural insights she gained from her time in Bali. Vanessa emphasizes the significance of gratitude, self-respect, and self-love in leading a fulfilling life. She also explores her evolving role as a coach and guide, highlighting the transformative power of personalized support and connection.

Vanessa Fontana

Email_ [email protected]

Website_www.figuringshtout.com/about

IG_http://www.instagram.com/figuringshiiitout

Substack _vanessafontana.substack.com

YouTube_www.youtube.com/channel/UCMeVq67H3PPBdSIFmRYSKMg

TikTok_www.tiktok.com/@butterflyfountain?lang=en

LinkedIn_ www.linkedin.com/in/vanessa-fontana-019a3a197/

Podcast_Figure Shit Out Podcast

Stacey Garcia 

Website: www.selfcarewithstacey.com 

email_  [email protected]

IG_ https://www.instagram.com/self_care_with_stacey/

FB_ https://www.facebook.com/stacey.nevens.garcia

Podcast email_ [email protected]

LinkedIn_ www.linkedin.com/in/staceyagarcia

Hosted on Acast. See acast.com/privacy for more information.

Join host Stacey Garcia on this week’s episode of Never Miss A Monday as she sits down with Cynthia Moore, an award-winning playwright turned psychologist and trauma therapist. Dive into Cynthia's journey from theater to therapy, her unique insights into spirituality, healing, and trauma, and her deeply personal book 'Dancing on Coals: A Memoir of an Overperformer.' Discover the transformative power of vulnerability, the importance of integrating different parts of oneself, and practical advice for those beginning their healing journey.

Thank you for supporting our sponsors: 

Coach Jesse with Adaptive Athletics [email protected](818) 464-6727

DogFit LA

Instagram: https://www.instagram.com/dogfitla/?hl=en

Cynthia Moore:

Website: https://www.cynthiamoorewrites.com 

Instagram:https://www.instagram.com/cynthiamooremiller /

Facebook: https://www.facebook.com/cynthia.moore.54943/ 

Linkedin: https://www.linkedin.com/in/cynthia-moore-0a85b77/

Stacey Garcia 

Website: www.selfcarewithstacey.com 

email_  [email protected]

IG_ https://www.instagram.com/self_care_with_stacey/

FB_ https://www.facebook.com/stacey.nevens.garcia

Podcast email_ [email protected]

LinkedIn_ www.linkedin.com/in/staceyagarcia

Hosted on Acast. See acast.com/privacy for more information.