In this episode of the Built for Adventure podcast, hosts Chris and Rick discuss the principle of 'Never Miss Two' and how it helps maintain consistency in fitness routines.

They focus on overcoming the common obstacles faced by moms and women, especially balancing fitness with a busy lifestyle and mom guilt.

The conversation delves into strategies for handling hormonal changes, training preferences, and the importance of journaling to collect proof of progress.

The hosts also emphasise the role of simple activities like walking, timing workouts effectively, and the benefits of working with a coach to make lasting changes.

00:00 Welcome to Built for Adventure

00:46 Introducing Today's Topic: Moms and Women

01:19 The Principle of 'Never Miss Two'

03:54 Overcoming the Gravity of Missing Workouts

07:31 Balancing Routine and Variety

11:42 Navigating Social Media Comparisons

13:35 Nutrition Advice for Women Over 40

19:51 Hormonal Changes and Training Adjustments

24:38 Best Exercises for Women in Their 40s

27:10 The Importance of Walking and Zone 2 Training

27:43 Calculating Your Zone 2 Heart Rate

30:22 Best Time for Women to Work Out

32:42 Will Lifting Make Women Bulky?

39:13 Overcoming Mom Guilt and Training Early

44:51 Collecting Proof to Stay Motivated

47:36 Wrapping Up and Final Thoughts

Finding the Balance: Navigating Fitness, Nutrition, and Adventure for Busy Moms and Dads

Welcome to the Latest Episode of the “Built for Adventure” Podcast

G'day, adventurers! In our latest podcast, Chris and Rick from the “Built for Adventure” program sat down to tackle some pressing questions that come up frequently from our community. The program is reaching busy dads and now expanding its horizon to include busy moms. It's not just about fitness and nutrition; it's about building the man or woman you aspire to be while seamlessly integrating adventure into your daily life. If you're interested, make sure to drop a comment, reach out via social media, or email us for more information about joining our tribe.

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The Principle of 'Never Miss Two'

The episode delves into a concept that resonates with many: the rule of “Never Miss Two.” It's about consistency.

You can allow yourself to have an off day, but don't let it turn into two consecutive days off. Chris Forrest shared insights on how minor setbacks should not derail the journey to our goals.

By creating mini versions of your routine, the barrier to re-engage becomes less daunting, keeping you on track toward achieving long-term success.

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Overcoming the Gravity of Missing Workouts

Rick Kobayashi asked Chris about strategies for overcoming the gravitational pull of missed workouts. Chris revealed that creating a mini version of your routine helps lower the friction when getting back on track. It's about giving yourself manageable wins that boost your confidence and commitment to your journey.

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Navigating Social Media Comparisons

Chris discussed the challenge of social media comparisons, which often disrupt one's fitness flow. The key is to focus on direct interaction and personal progress rather than highlight reels on social media. By reducing distractions and staying engaged with personal growth stories, you create a more positive and personalised fitness journey.

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Nutrition Advice for Women Over 40

When it comes to nutrition, especially for women over 40, it’s crucial to adapt to hormonal changes while still adhering to fundamental principles. Chris emphasised rigid flexibility—showing up consistently but allowing oneself to room to manoeuvre depending on mood and bodily rhythms. He stressed on balancing consistency with adaptability to maintain engagement and effectiveness.

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Will Lifting Make Women Bulky?

A common concern is whether strength training will make women bulky. The resounding answer is no. Building significant muscle mass is incredibly challenging without the genetic predisposition, specific training, and dietary conditions. Strength training is beneficial for maintaining muscle and promoting long-term wellness.

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Overcoming Mom Guilt and Training Early

Chris and Rick touched on a significant hindrance for mothers: mom guilt. The solution? Find ways to disengage from the guilt by recognising and writing down the positive changes that self-care brings to the family dynamic. Early morning workouts can be an excellent way to avoid mom guilt, allowing mothers to complete their training before the day starts.

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Wrap-Up and Invitation

The conversation on this podcast reflected the importance of working with a coach for an outside perspective on your fitness journey. Collecting proof of progress turns the mundane and the routine into motivation, and that’s where a coach comes in. If you’re a mom or dad looking to make this lifestyle work for you, reach out to us. The “Built for Adventure” program is all about creating systems that fit your life and help you seek your personal adventure.

Remember, adventure is unique for everyone—be it an obstacle race, daily workouts, or creating the perfect average day. We're here to help you find yours. See you next week!

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