It's something I've been doing for many, many years and began my practice with Buddhist monks and nuns twenty years ago. I listened to their teachings and learned how to relax my physical body and felt the affects of this on my mind.

In this meditation session, I'll guide you through a process of settling the mind and body, encouraging awareness of physical sensations and relaxation techniques.

The session will emphasise the importance of listening to one's body, releasing tension, and trusting one's intuition. Through gentle breathing exercises and mindfulness practices, participants are invited to create a safe space for themselves, allowing for mental clarity and emotional well-being.

In today's conversation, Rosie chats with her friend Nick Church about his early life in Portishead to his career in software engineering, and eventually to his passion, photography.

They talk through the challenges of navigating a 1980's education, the impact of personal life changes, and the importance of creativity in both personal and professional realms.

Nick shares insights on the transition from technical roles to management, the significance of following one's passion, and the value of friendships during life changes.

They cover the transition from a corporate career to a fulfilling creative path in photography, the establishment of the Nick Church Creative Academy, and the importance of building a supportive community for photographers. The conversation also touches on the therapeutic nature of music and the emotional depth it brings to personal experiences.

If you're feeling stuck and have a strong desire to embrace change and embark on a new start - this one is for you!

Here are Nick's links:

https://www.nickchurchcreativeacademy.com/

https://www.nickchurchphotography.co.uk/

https://www.nickchurchphotography.co.uk/the-photography-pod/category/Podcast

In the first episode of this brand new sparkly year , Rosie reflects on the festive season and the challenges of the new year.

She discusses the coexistence of conflicting feelings in various aspects of life, including relationships, grief, and parenting.

Rosie talks through the importance of embracing change and new situations and the duality of emotions, encouraging listeners to accept that it's okay to feel both joy and sadness simultaneously. As well as a whole array of other emotions!

She shares her excitement and nervousness about upcoming podcast episodes with guests, highlighting the journey of personal growth and understanding.

Thanks so much for listening - please feel free to comment on this or any other episode and subscribe if you aren't already!

In the final episode of the year, Rosie reflects on the past year, sharing her experiences with podcasting, making positive changes, work and personal growth.

She discusses the challenges and successes she faced, particularly with technology and finding out what she wants from life.

As the holiday season approaches, Rosie navigates her feelings about Christmas, emphasising the importance of managing expectations and self-care.

She encourages listeners to communicate their needs and find joy in the present moment, while also honouring their memories and loved ones.Please join us in the Facebook Group and on Instagram @Neverornow_pod

In this episode, Rosie and her daughter Lucy discuss the concept of vulnerability, exploring its significance in relationships and personal growth.

They share personal experiences and insights on how being vulnerable can strengthen connections with others, the challenges of opening up, and the importance of self-disclosure.

The conversation also touches on the historical context of emotions and how vulnerability has evolved in modern society.

Lucy is reading To Kill at Mockingbird by Harper Lee.

Rosie is reading The Offing by Benjamin Myers.

Please join us on Instagram at @Neverornow_pod

In this very personal conversation, Rosie and Tom discuss the profound impact of dementia and Alzheimer's on families.

Tom shares his personal journey, detailing his experiences with his grandmother and mother, both of whom faced dementia.

The discussion highlights the emotional challenges, the importance of early diagnosis, and the need for open conversations about the disease.

Tom emphasizes the significance of raising awareness and supporting research efforts, while also reflecting on the legacy of loved ones affected by dementia.

I mention that I was a guest on the Songs That Define Me podcast with Jordan Day - you can find it here: https://open.spotify.com/episode/7rzX14uq15NRN4VT6ibAqb?si=3aN1FRc_RJygLjuaknSM1A

There is a show email that you can contact me on: [email protected]

In this episode of Never or Now, Rosie shares personal updates about her life, including her experiences with procrastination, technology challenges (now overcome, win!), and reflections on regret.

She discusses the emotional complexities of navigating regret and self-reflection, especially during times of transition.

Rosie also touches on her recent health concerns and the importance of self-compassion. Looking ahead, she expresses excitement for future podcast topics and community engagement.

In this episode of 'Never or Now', Rosie reflects on her recent experiences, including a summer trip to Cornwall and the challenges of producing her podcast. She delves into the theme of procrastination, exploring its roots in fear and its connection to imposter syndrome.

Rosie shares personal anecdotes and insights into her struggles with procrastination, particularly in relation to her podcasting journey and decision-making. She discusses the science behind procrastination and offers strategies for overcoming it, emphasizing the importance of self-compassion and taking small steps towards action.

Chapters

00:00 Summer Reflections and Podcast Updates

02:54 The Emotional Impact of Sharing Stories

05:48 Understanding Procrastination

09:06 The Link Between Procrastination and Imposter Syndrome

11:59 Perfectionism and Its Effects

14:46 Facing Fears and Taking Action

17:42 Strategies to Overcome Procrastination

20:39 The Science Behind Procrastination

23:27 Self-Compassion and Accountability

26:14 Setting Goals and Moving Forward

Please join the community on Instagram and Facebook!

In this heartfelt conversation, Rosie and David discuss the challenges and realities of living with Motor Neurone Disease (MND).

David shares his personal journey from diagnosis to coping with daily life, emphasizing the importance of resilience, support systems, and open communication.

The discussion highlights the emotional impact of the disease on family relationships and the significance of humor and community in navigating this difficult journey.

David's insights offer a unique perspective on living with a life-limiting condition, encouraging listeners to engage in meaningful conversations about health and well-being.For more information about MND and the MND Association, please visit: https://www.mndassociation.org/

Please consider contributing to the show's fundraising page:

https://www.justgiving.com/page/neverornow

00:00

Understanding Motor Neurone Disease

01:39

David's Journey to Diagnosis

05:43

The Impact of Diagnosis on Family

09:41

Finding Clarity in Life's Priorities

13:15

Navigating Identity and Support

17:10

Daily Life and Adaptations

20:08

Support from the MND Association

23:01

Finding Purpose in Adversity

24:11

Preparing for Life Changes

27:50

Managing Daily Challenges

30:09

Emotional Resilience and Isolation

33:23

Navigating Support Systems

37:09

The Importance of Open Conversations

40:30

Understanding Individual Experiences with MND

46:09

The Power of Acknowledgment and Humor

50:46

Bravery in Sharing Personal Journeys

51:44

The Importance of Fundraising for MND Awareness

In this solo episode, Rosie reflects on the process of ageing, particularly as she approaches another! birthday.

She shares personal experiences related to recovery from a minor medical procedure, the challenges of ageing, and the emotional complexities of life in your 40s.

Rosie emphasizes the importance of self-discovery, acceptance, and the freedom that comes with passing time.

She discusses how yoga has positively impacted her recovery and mental well-being, and encourages listeners to embrace the journey of ageing with curiosity and resilience.