Never Shrink Yourself to Make Others Comfortable

"Aaj ka episode hai – ‘Never Shrink Yourself to Make Others Comfortable’… kabhi bhi apne hone ko kam mat karo sirf isliye ki doosre log achha mehsoos karein. Kya aap bhi kabhi aise kisi mod par aaye hain jahan aapne apni roshni dhundhli kar di sirf isliye ki doosron ki aankhon mein chubhna na lage? Agar haan, toh yeh episode sirf aapke liye hai!"Aaj hum samjhenge ki kyun hum apne aap ko dabate hain, iska humari zindagi par kya asar padta hai, aur kaise hum khud ko wapas pa sakte hain. Toh chaliye, is safar ki shuruaat karte hain!"

Why Do We Shrink Ourselves?"Bachpan se hi humein sikhaya jata hai ki zyada tez mat bolo, zyada alag mat socho, apni tareef mat karo… warna log tumhe pasand nahi karenge. Yeh conditioning humein ek aise daayre mein bandh deti hai jisme hum apni asli chaamak kho dete hain. Kayi baar, hum apni khud ki safalta par bhi khud ko dabe hue paate hain sirf isliye kyunki humein lagta hai ki kahin doosre log uncomfortable na mehsoos karein.""Ek ladki jo bohot intelligent hai, par sirf isliye apni baat nahi rakhti kyunki usko lagta hai ki log use ‘overconfident’ kahenge. Ek ladka jo apni pasand ka career chhod deta hai sirf isliye kyunki ghar waale use ‘ziddi’ keh rahe hain. Aise kitne hi log hain jo apne sapno ki roshni sirf isliye kam kar dete hain kyunki society ko zyada chamak pasand nahi"Par ek sawaal sochiye – jab aap doosron ke liye apne rang ko kam karte hain, toh kya sach mein koi khush hota hai? Ya sirf aap apni hi zindagi mein ek adhura pan mehsoos karne lagte: The Cost of Shrinking Yourself"Jab hum apne sapne chhod dete hain, jab hum apni baat kehna band kar dete hain, jab hum apne andar ke jazbaat daba lete hain… toh sirf ek insaan hurt hota hai – aur wo hai hum khud.Zara sochiye, ek ped jab chhoti si jagah mein ugta hai toh uski jadhein seedhi aur mazboot nahi ban paati. Uska vikas ruk jata hai. Waisa hi kuch insaan ke saath bhi hota hai. Jab aap apni boundaries ko chhota karte hain, toh sirf apne vikas ko rok rahe hote hain.Kya aapko yaad hai wo waqt jab aap apni jeet ko celebrate karna chahte the, par aapne socha – ‘Log kya kahenge’? Kya aapko wo dukh yaad hai jab aap kisi se kuch kehna chahte the, par aapne apne shabdon ko daba diya kyunki aapko laga ki wo sunna nahi chahenge? Aise hi kai pal zindagi me aate hain jo humein apni pehchaan bhoolne par majboor kar dete hain."Par sach yeh hai ki duniya unhi logon ko yaad rakhti hai jo apni aawaaz uthate hain, jo apni pehchaan ko dabne nahi dete, jo apni kahani likhne se darte nahi!": How to Stop Shrinking Yourself"Ab sawal yeh hai – hum kaise is cycle ko tod sakte hain? Kaise apni roshni ko dobara chamka sakte hain?Apne Aap Ko Accept Karo

"Sabse pehla kadam hai apne aap ko poori tarah accept karna. Aap jaisa sochte hain, jo mehsoos karte hain, jo banna chahte hain – wo sab sahi hai! Kisi aur ke expectations ke hisaab se apni zindagi jeene ki zaroorat nahi hai." Apni Awaaz UthaAgar aapko lagta hai ki aapki baat suni jaane laayak hai, toh use dabaane ki zaroorat nahi. Apni soch ko, apni awaz ko express karein. Social media ho, writing ho, art ho, ya simple conversations – kahin na kahin apne jazbaat ko express zaroor karein! Apni Jeet Ko Celebrate Karein

"Aapko koi bhi achievement mile – chhoti ya badi – usse celebrate karein. Apni jeet ka celebration sirf aapke liye nahi hota, balki un logon ke liye bhi jo aapko dekh rahe hain aur inspire ho rahe hain.": Duniya Ki Soch Ko Apne Upar Haavi Mat Hone Dein

"Log hamesha kuch na kuch kahenge. Agar aap zyada expressive hain toh ‘dramatic’ kahenge, agar aap zyada serious hain toh ‘boring’. Par yeh sab sirf labels hain! Aap apni zindagi kisi aur ki soch se mat jeeyein, apni kahani khud likhiye.""Doston, zindagi ek baar milti hai. Kya aap is zindagi ko doosron ke opinions ke mutaabik jeena chahenge? Ya fir apne sapno ke saath, apni sachchai ke saath jeena chahenge?""Aaj ka episode agar aapko thoda bhi inspire kar saka, toh apne dil ki baat mujh tak.