In this episode of I'm in Control, I sit down with the incredible Carol Cooke—Paralympic champion, author, and advocate. Diagnosed with multiple sclerosis at 36, Carol was told she would never compete in sports again. But she refused to accept that fate, going on to become a three-time Paralympic gold medallist and a nine-time world champion in para-cycling.

We discuss her journey from an able-bodied athlete to a Paralympian, how she turned setbacks into opportunities, and her philosophy that it’s never too late to try something new. Carol also opens up about her toughest battle yet—fighting for her life in ICU—and how her resilience brought her back to competing on her own terms.

00:00 - Introduction: Carol’s story and MS diagnosis

05:00 - Transitioning from a police officer to a para-athlete

10:00 - Finding success in para-cycling and the power of persistence

15:00 - Overcoming life-threatening health challenges

20:00 - The importance of mindset and embracing new opportunities

This episode is a testament to resilience, determination, and the belief that anything is possible if you give it a go. Carol’s story will inspire you to push past your own limits and seize every opportunity life throws your way.