Dr. Avinash De Sousa is a consultant psychiatrist and psychotherapist in Santacruz, Mumbai.   

Empathy Series is a weekly conversation about mental health, personal development and all the small life choices we can make to become the best possible version of ourselves.   

In this episode, we talk about smartphone, gaming and internet addiction. We also discuss ways to reduce dependency on digital devices and when to seek professional help.  

Don't forget to share this with your friends and family so that we can create more mental health awareness.  

To contact me email me @ [email protected]