In this episode I speak about being overwhelmed, and give my personal tips on how I overcome the feeling. Summer for me is about reflection and closure, I think about the things that are serving my overall wellbeing and what is not. Autumn is my favorite time of the year because to me is rebirth, renew, repurpose and building. Place leave your comments and your personal tips on over coming the feeling of being overwhelmed at our Instagram account @adventurous_soul247