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Karl w/a "K" Fryburg is President at Running For Your Lifestyle. He is a motivational speaker, mentor, trainer, and published author of several books including his most recent book and course titled Goal Setting Simplified. He was featured in July 2023 as a Co-Author in the 19th publication of The Change Book and has appeared on numerous stages, podcasts, and live interviews.

Reach out to Karl on Facebook or email him [email protected]