Welcome to the Coaching Corner podcast! I'm Jayd Harrison (@Jaydigains), a personal trainer and wellness coach. I created this podcast to share helpful tips to help you make gains in your fitness journey 💪

In this episode, I talk about my new initiative to make workout programs more accessible to beginners. Starting in January, my website now features downloadable PDF workout plans designed for those who find traditional gym routines and spreadsheets overwhelming. These plans include step-by-step instructions, video demonstrations, and optional tracking sheets.

The programs cater to various fitness levels, from complete beginners to those seeking more intermediate challenges.

Additionally, I offer a 28-day "Ready, Set, Fit" program with daily 10-15 minute workouts to help build foundational strength and flexibility.

For those wanting more personalized guidance, I also offer options for using my programs on the ABC Trainerize app and one-on-one coaching.

Get started today!

Links:

• Watch on Youtube
• Downloadable Workout Programs
• ABC Trainerize app Programs
• Livestreams on Twitch

Sponsors/Affiliate Links:

• Legion Athletics Supplements use code Jaydigains to get 20% off for new customers - Double loyalty points for returning customers