Key points of the episode
Positive wake up
Water in empty stomach
Any stretch up or walking
Journalling
Prioritizing 
Don't skip breakfast
And start your day on a positive note.

Key points of the episode Positive wake up Water in empty stomach Any stretch up or walking Journalling Prioritizing Don't skip breakfast And start your day on a positive note.

New episode : 42 Daily morning routine basics

Hi friends I am Dhatchayani Eswaran my podcast is about the self development , physical and mental fitness and my experience about life , 
come on let's grow together and develop our individuality together 😎😎

Health & Fitness

Mental Health

Hi friends I am Dhatchayani Eswaran my podcast is about the self development , physical and mental fitness and my experience about life , come on let's grow together and develop our individuality together 😎😎

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New episode : 42 Daily morning routine basics

New episode : 42 Daily morning routine basics