We’re excited to share the latest episode of ADHDKC Conversations, featuring special guest Bronwyn Foley — coach, speaker, and founder of bronwynfoley.com.

In this episode, Bronwyn shares her personal journey with ADHD and how it inspired her career helping others unlock their potential. We dive into topics like:

✨ Many adults, especially women, discover their ADHD later in life.

✨ Understanding one's nervous system is crucial for managing ADHD.

✨ ADHD can be seen as a different way of processing rather than a disability.

✨ Late diagnosis can provide clarity and understanding of past struggles.

✨ ADHD individuals often develop their own coping strategies over time.

✨ Strengths associated with ADHD include creativity and risk-taking.

✨ Coaching focuses on shifting from negative self-talk to recognizing strengths.

✨ ADHDers are excellent problem solvers and can find unique solutions.

✨ Self-compassion is essential for those navigating ADHD challenges.

Whether you’re newly diagnosed, parenting a child with ADHD, or simply looking for fresh ideas, Bronwyn’s insights will leave you feeling empowered and energized.

🎧 Listen now — available wherever you tune in: 🔗 Substack - above 🔗 YouTube 🔗 ADHDKC.org 🔗 Spotify

Don’t miss this uplifting and practical conversation — then join Bronwyn on July 17th at the ADHDKC Parent Group event.

Chapters

00:00 Introduction to ADHDKC Conversations

01:01 Bronwyn's Journey to ADHD Coaching

03:28 Understanding Adult ADHD Diagnoses

07:55 Pros and Cons of Late Diagnosis

15:01 Strengths and Gratitude in ADHD

18:58 Coaching Strategies for ADHD Clients

21:40 Final Thoughts and Encouragement

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adhdkc.substack.com