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AVOID IMPACTS!
I was severely injured a year and a half ago. I have had a spinal herniation for 9 month, before I went to surgery. YET I'm back! I'm training in a very specific way, avoiding impact as much as it is possible. There is still a LOT of training ahead, and I'm not happy with my moves at the moment, but hey, it's a new start!
Hope you guys are all right!
AVOID IMPACTS!
J'ai enfin fini ma rééducation suite à mon opération d'hernie discale! Après 16 mois sans sport, j'ai enfin pu reprendre une forme de parkour sympatoche, sans chocs.
Il y a encore beauuuuuuuuuucoup à améliorer. Mais voilà un bref aperçu de ce que c'est de recommencer à bouger après si longtemps =)
J'ai essayé d'arrêter, mais la passion ne m'a pas quitté!
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By AVOID IMPACTS!
I was severely injured a year and a half ago. I have had a spinal herniation for 9 month, before I went to surgery. YET I'm back! I'm training in a very specific way, avoiding impact as much as it is possible. There is still a LOT of training ahead, and I'm not happy with my moves at the moment, but hey, it's a new start!
Hope you guys are all right!
AVOID IMPACTS!
J'ai enfin fini ma rééducation suite à mon opération d'hernie discale! Après 16 mois sans sport, j'ai enfin pu reprendre une forme de parkour sympatoche, sans chocs.
Il y a encore beauuuuuuuuuucoup à améliorer. Mais voilà un bref aperçu de ce que c'est de recommencer à bouger après si longtemps =)
J'ai essayé d'arrêter, mais la passion ne m'a pas quitté!