What really happens after the press release?

In this episode of 4th & 3, we sit down with Justin Velasquez to walk through Week One as a new head football coach — the moments that matter long before the first kickoff.

We talk through:

The committee interview 

His first meeting with the players

The first two days of offseason workouts and why he implemented a 4-minute warmup

His first meeting with the football staff and setting expectations

This is a real, behind-the-scenes conversation about leadership, tone-setting, and early decisions that shape a program from Day One.