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Today's episode is with USA BMX 17-20 Women's Expert Kate Sifford. Kate has been racing for more then half her life and the skills and dominance on the track shows this. When we interviewed Kate, we wanted to know everything about her from her favorite food, movies and more. Like all riders you will crash at some point. We asked Kate how you recover from it mentally. Such great advice from such a talented rider. So, sit back, get your snacks and enjoy the show.

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