Ahoy there, surfers and beachgoers! It's time to catch a wave and soak up some sun with the latest surf zone forecast. Let's dive in and see what the waves have in store for us along the New Jersey and Delaware coastlines!

Starting off at Eastern Monmouth, including the beautiful beaches of Sandy Hook, today offers surf heights of 2 to 3 feet with low rip current risk. So grab your board and hit those waves under the sunny skies with temperatures in the mid 70s and a high UV index. Watch out for moderate rip current risk and a chance of thunderstorms tomorrow.

Moving down to the Coastal Ocean, Long Beach Island is calling with surf heights also around 2 to 3 feet. The moderate rip current risk is there, but the sun is shining with some patchy fog. Don't forget your sunscreen and keep an eye out for thunderstorms on Thursday.

Atlantic City at Coastal Atlantic is looking like a surfer's paradise with 2 to 3 feet surf heights and moderate rip current risk. Bask in the sunny weather and be prepared for possible thunderstorms moving in tomorrow along with a slight decrease in surf heights.

Heading further south to Ocean City in Atlantic Coastal Cape May, moderate rip current risk accompanies 2 to 3 feet of surf. Enjoy the sun and watch out for fog patches while keeping an eye on the chance of showers and thunderstorms tomorrow.

Lastly, don't forget Rehoboth Beach down in Delaware, where surf heights of 2 to 3 feet await along with low rip current risk. Soak up the sun and be mindful of some fog as you ride the waves while keeping an eye on potential thunderstorms on Thursday.

Surfers and beachgoers, always remember to stay safe, watch out for each other, and have a fantastic time enjoying the waves and the beach vibes. This has been a Quiet Please Studios audio creation with the help of AI. Please subscribe and never miss a Swell! Thank you for listening.